In this episode of Integrative You Radio, Dr. Nicole and Dr. Nick share an unfiltered look at their recent journey supporting Dr. Nicole’s mother after a hemorrhagic stroke. They break down the limitations they witnessed in conventional rehab, and open up about the integrative, unconventional approaches they’ve used to accelerate healing—blending neuroscience, mindset, nutrition, and innovative therapies. The duo offers hope, practical strategies, and a call to rethink what’s possible in stroke recovery, all while keeping it real about the emotional rollercoaster and the power of advocacy.

#IntegrativeMedicine #StrokeRecovery #NeuroRehab #BrainBodyConnection #HolisticHealth #FunctionalMedicine #Inflammation #MindsetMatters #RedLightTherapy #PEMF #HealthAdvocacy #WellnessPodcast #IntegrativeYou

3 Key Takeaways:

1. Conventional stroke rehab is often missing true neurological healing: Most hospital and rehab settings focus on basic movement rather than reconnecting the brain and body. There’s little emphasis on stimulating neuroplasticity or addressing the root mind-body disconnect.
2. Integrative, at-home strategies can make a massive difference: From red light therapy and PEMF devices to simple, free tools like breathwork, visualization, and sensory stimulation, there are many ways to support recovery and brain-body reconnection outside the hospital setting.
3. Reducing inflammation is foundational: Addressing cardiovascular health, cutting inflammatory foods, and leveraging targeted supplements (like quality omega-3s, garlic, and greens) are non-negotiable for both brain and body healing post-stroke.

Quotes:

1. “This is about rehabilitating the brain’s connection to the body, the body’s connection to the brain. If you take that out of the equation, you’re just treating symptoms.”
2. “The body is very smart, very resilient, and anything is possible with the right integrative interventions.”

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Apply to Work With Us

We’re all about real relationships and lasting results. Our application process helps us get to know you and make sure we’re the right fit—because your health deserves a true partnership, not a quick fix.

Apply now (no strings attached): integrativeyou.health/onboarding

Questions? Call or text 732-810-1084.

In this episode, Dr. Nicole and Dr. Nick get radically honest about panic attacks, reframing them from something to fear into a powerful tool for release and healing. Through personal stories—including Nicole’s experience supporting her mom post-stroke and her own panic attack—they break down how panic and anxiety can be the body’s way of letting go of trapped energy, emotions, and old beliefs. The duo shares why embracing these moments (instead of medicating or resisting) can lead to profound growth, and how breathwork, vulnerability, and shifting your perception can turn a “panic attack” into an opportunity for transformation.

#PanicAttackReframe #MindBodyHealing #BreathworkForAnxiety #EmotionalRelease #IntegrativeHealth #HealingJourney #SomaticHealing #HolisticWellness #DrNicoleRivera #IntegrativeYou #MentalHealthAwareness #Resilience #TransformationalHealing

3 Key Takeaways:

1. Panic attacks aren’t mistakes—they’re your body’s way of releasing stuck energy, emotions, and old programs. When you lean in (not medicate or resist), you open the door to healing.
2. Your breath is the bridge between mind and body. Breathwork can mimic the physiological release of a panic attack, helping you let go—if you’re willing to be vulnerable and actually feel it.
3. Shifting your perception changes everything. What you label as “panic” might actually be your body’s wisdom, guiding you to let go and realign with joy, gratitude, and your higher self.

Quotes:

• “It’s about shifting your perception of a panic attack. My body is doing exactly what it needs to do, and this is actually helping me to release something that no longer serves me.”

• “Your body is never making mistakes, man. Whether we call it a disease, a panic attack, or a seizure, your body is always doing its best to maintain balance.”

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Apply to Work With Us

We’re all about real relationships and lasting results. Our application process helps us get to know you and make sure we’re the right fit—because your health deserves a true partnership, not a quick fix.

Apply now (no strings attached): integrativeyou.health/onboarding

Questions? Call or text 732-810-1084.

This episode dives deep into the chaos and complexity of navigating the hospital system during a family health crisis. Dr. Nicole and Dr. Nick share their personal experience advocating for a loved one after a stroke, exposing the pitfalls of blind trust in conventional medicine, the dangers of medication mismanagement, and the critical importance of asking quality questions. They challenge listeners to step up as empowered advocates, highlighting that true health requires education, vigilance, and self-investment—not just defaulting to the status quo.

#MedicalAdvocacy #HospitalNavigation #EmpoweredHealth #AskBetterQuestions #StrokeRecovery #PatientAdvocate #IntegrativeYou #HolisticHealth #QuestionEverything #HealthFreedom

3 Key Takeaways:

1. Blind trust in the medical system can be dangerous: The leading cause of death is iatrogenic (medical error), so it’s crucial to question everything and never assume the experts always have your best interest at heart.
2. Advocacy starts with education and asking better questions: Don’t be afraid to demand details, read package inserts, and challenge recommendations—your loved one’s outcome depends on it.
3. Investing in your own health is not a luxury, it’s a necessity: Waiting for a crisis to learn is a losing strategy. Daily self-education, prevention, and mindset work are non-negotiable if you want to stay empowered and out of the system’s traps.

Quotes:

1. “The quality of your life is dictated by the quality of questions you ask. If you don’t ask quality questions, you’re going to eventually be forced into a circumstance that makes you.”
2. “Being alive doesn’t mean you’re winning. The system’s designed to lose—and if you don’t take control, someone else will.”

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole

We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding

Got questions? You can call or text us at 732-810-1084.

In this first part of a 3-part series, Dr. Nicole and Dr. Nick get real about the emotional rollercoaster of being a caretaker during a family health crisis. Using the personal story of Nicole’s mother’s hemorrhagic stroke, they unpack the truth behind the “caretaker” instinct, the dangers of swooping in to save, and the real power of loving someone through their own journey—without losing yourself in the process. This episode is a no-BS look at the intersection of family, health, emotional triggers, and the generational patterns that shape how we show up in crisis.

#IntegrativeYou #CaretakerTruths #FamilyHealing #GenerationalHealth #MindBodyMedicine #HealthAdvocate #InspiredLiving #ConsciousCare #BreakingPatterns #HolisticHealth

3 Key Takeaways:

1. You can’t save someone who isn’t ready to be saved. True healing starts with the individual’s choice, not your desperation to fix them.
2. Caretaking from desperation fuels resentment and drains everyone. Showing up from inspiration and love—not fear—creates real support and growth for both parties.
3. Family health crises expose generational patterns and force accountability. The energy you bring (fear or empowerment) directly impacts the healing environment, and sometimes the best thing you can do is step back and let others own their journey.

Quotes:

• “You can’t save anyone. It’s not your job. It’s not your journey. The best thing you can do is love them where they are.”

• “Nothing good comes out of desperation. You need to calm your system and support from inspiration, not fear.”

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole

We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding

Got questions? You can call or text us at 732-810-1084.

Melatonin is often marketed as a simple sleep aid—but that’s just the tip of the iceberg. In this episode of Integrative You Radio, Dr. Nick and Dr. Nicole break down the lesser-known but powerful role melatonin plays in detoxifying the brain and supporting neurological health. They explore how chronic stress, poor sleep habits, and lifestyle choices interfere with melatonin production—and how, when properly supported under physician guidance, melatonin can become a key ally in brain detox, gut-brain balance, and regenerative health.

Whether you're battling insomnia, burnout, or brain fog, this episode offers eye-opening insights into a natural tool you may be overlooking.

🕒 Noteworthy Time Stamps:

• 02:26 – How melatonin and cortisol are supposed to work together

• 04:00 – Simple tips to balance and support natural melatonin production

• 12:56 – The gut-brain connection and its surprising impact on sleep

• 14:06 – Common reasons melatonin levels start to decline

• 27:27 – How to safely supplement melatonin for long-term brain support

💡 Key Takeaways:

• Melatonin = Brain Detoxifier: It’s not just about sleep—it’s crucial for cleansing and restoring neurological function.

• Cortisol & Melatonin Dance: These two hormones must stay in rhythm. High cortisol at night can sabotage melatonin levels.

• Gut-Brain-Sleep Axis: A healthy gut supports natural melatonin cycles—making digestive health a critical part of sleep health.

• Supplement Wisely: Melatonin is powerful, but needs to be used with precision. Dosing, timing, and quality matter—and it’s best done under professional supervision.

📲 Interested in Working with Integrative You? Book a free consult call: 👉 https://bit.ly/IWRcall2021

🔗 Connect with Us: Website: https://www.integrativeyou.health Instagram: https://www.instagram.com/dr.nicolerivera Instagram (Clinic): https://www.instagram.com/integrativeyou Book a Complimentary Call: https://www.integrativeyou.health/onboarding Text Us with Questions: 732-810-1084

This episode of Integrative You Radio dives deep into the real root causes of lactose intolerance, debunking the common myths about genetics and focusing on the body-mind connection. Dr. Nicole Rivera and Dr. Nikki Rizzo break down why gallbladder and liver health are at the core of lactose intolerance, and why it’s not just about what runs in your family. The conversation also explores how micro and macro life stressors, emotional expression, and daily choices all impact your physical health—and how true healing is possible when you address both the physical and emotional layers.

#IntegrativeHealth #LactoseIntolerance #GallbladderHealth #LiverDetox #FunctionalMedicine #MindBodyConnection #EmotionalHealing #HolisticWellness #IntegrativeYouRadio #RootCauseHealing

3 Key Takeaways:

1. Lactose intolerance is rarely “just genetics.” It’s often a sign of underlying gallbladder dysfunction and liver overload—usually from years of accumulated toxins, not just your DNA.
2. Your emotional health is directly tied to your physical health.Micro-stresses (like tolerating a toxic boss or relationship) and macro traumas both affect your gallbladder and liver, impacting your body’s ability to process foods like dairy.
3. Symptoms can be part of healing, not just a problem.Discomfort during detox or emotional breakthroughs is often your body’s way of resolving old wounds—so don’t panic, get curious, and seek support if you need it.

Quotes:

1. “Lactose intolerance stems from gallbladder dysfunction… If you can’t break down lactose, it’s because your gallbladder is not working properly. It’s not just your genes.”
2. “Sometimes symptoms are the body’s cry for help, and sometimes they’re part of the resolution. The key is knowing the difference—and not giving up on yourself.”

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole

We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding

Got questions? You can call or text us at 732-810-1084.

This episode of Integrative You Radio dives into the real reasons kids “rebel” and push back against their parents. Dr. Nicole and Dr. Nick get raw about their own childhoods, family dynamics, and how generational patterns, energy, and authenticity shape the way kids behave. They break down why walking your talk as a parent is everything, and why communication, vulnerability, and self-awareness are the keys to raising empowered, connected kids (and healing yourself along the way).

#ConsciousParenting #GenerationalHealing #FamilyDynamics #AuthenticParenting #ParentingPodcast #IntegrativeYou #WalkYourTalk #ParentingTips #MindfulParenting #FamilyLegacy

3 Key Takeaways:

1. Kids See Through Everything: Children are hyper-aware and pick up on energy, not just words. If you’re not walking your talk, they’ll call you on it—consciously or not.
2. Connection Over Control: The “why” matters. When kids act out, they usually crave understanding, not just rules. Explaining, connecting, and meeting them at their level (even with dinosaurs!) is a game-changer.
3. Heal Yourself, Heal Your Family: The biggest impact you can make as a parent is showing up as your best, most authentic self. Accountability, vulnerability, and self-reflection create a ripple effect through your kids and even your lineage.

Quotes:

• “It’s not about what you say, it’s about what you do—and it’s about your energy. Kids can feel the tension, even if you think you’re hiding it.”

• “You can only really be in control of yourself. If you show up differently, you create the biggest impact on your children—period.”

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Book a Consult [yes, it's free] with our Concierge Coordinator & Dr. Nicole

We are fanatical about relationships. Working on your health, your mind, and essentially your life is the best thing you can do for yourself [and the people you love]. This is why we want to get to know you and make sure we are aligned so we can build a relationship rooted in trust and partnership for growth. If anything, you can at least use this call for clarity on your best move even if that is not working with us. We are here to provide value in this world, so just book the call: https://www.integrativeyou.health/onboarding

Got questions? You can call or text us at 732-810-1084.

In this eye-opening episode, Dr. Nicole Rivera dives deep into the often misunderstood world of autoimmunity. While conventional conversations tend to focus on genetics, diagnoses, or isolated immune dysfunction, Dr. Nicole challenges the surface-level narratives and unpacks what’s really driving autoimmune conditions behind the scenes.

From gut health to neurological decline, environmental toxins to testing limitations, this episode explores how a broken foundation—rather than just bad luck or bad genes—sets the stage for chronic immune issues. If you or a loved one has been chasing labels like lupus, RA, or autoimmune diabetes without getting answers, this is the missing link you’ve been looking for.

You’ll learn why “one-size-fits-all” protocols rarely work and how to start asking the right questions that actually lead to transformation.

👇 What You’ll Learn:

• Why diagnosis ≠ root cause—and how that distinction changes everything

• How your gut, brain, and immune system are more connected than you think

• The myths around GMOs, toxins, and the blood-brain barrier you need to know

• Why younger generations are seeing a rise in autoimmune diabetes

• What most protocols miss when treating immune dysfunction

🧠 Noteworthy Time Stamps: 02:10 – It’s not about the diagnosis—it’s about the root cause 05:36 – Immune system 101: How it actually works 11:23 – GMOs, toxins & your immune response 17:54 – The silent culprit behind neurological decline 20:15 – Why “regular” immune protocols keep failing 27:38 – The limits of traditional autoimmune testing 35:08 – Debunking myths about autoimmunity 46:37 – What breaks down the blood-brain barrier 51:00 – Why autoimmune diabetes is rising in younger people

🔥 Quotes to Remember: "Autoimmunity isn’t about fighting your body—it’s about your body fighting for balance in a broken system." "Treating symptoms without investigating root causes is like painting over rust and calling it restored."

🎧 Listen & Subscribe:Spotify | Apple Podcasts | YouTube | Full Show Notes at IntegrativeYou.health

📲 Want to work with us or learn more? Check out our courses, memberships, and private client work: IntegrativeYou.health Text us anytime at 📱 732-913-0009