This one is pure “Doctor Duo” improv: we start with a playful holiday question—are you naughty or nice?—and quickly turn it into a real conversation about duality, judgment, and why trying to be “good” all the time actually messes people up. The core message: you’re not here to be one-sided. Healing (mentally, emotionally, physically, and even relationally) comes from seeing both sides of yourself and other people—without the guilt, shame, or performative “niceness.”

#IntegrativeMedicine #MindBodyConnection #EmotionalHealing #DemartiniMethod #Duality #ShadowWork #PersonalGrowthJourney #ConsciousParenting #HealthyRelationships #CommunicationSkills #NervousSystemHealing #TraumaHealing #HolisticHealth #FunctionalMedicine #SelfAwareness #HighPerformanceLiving #LegacyHealth #ValuesDrivenLiving #ConciergeMedicine #TheDoctorDuo

3 Key Takeaways:

1. You’re not one thing—ever. Trying to live as “only nice” or “only good” is a half-truth, and it creates internal stress. Real growth comes from integrating both sides (kind/firm, confident/humble, etc.).
2. Judgment is a mirror. The traits you judge hardest in others are usually the traits you carry too—just expressed differently. That’s why resentment can be such a powerful (and uncomfortable) teacher.
3. Guilt + shame kill connection. Whether it’s desires, fantasies, spending habits, or preferences—shaming your partner (or your kids) for what’s real for them creates separation. Communication + curiosity creates closeness.

Quotes:

1. “It’s impossible to live a one sided life. You know, you’re not just nice, you’re mean too.”
2. “When you judge someone else, when you see something in someone else, it’s only because you have that same trait—different form usually—but you have the same trait.”

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Apply to Work With Us

We’re all about real relationships and lasting results. Our application process helps us get to know you and make sure we’re the right fit—because your health deserves a true partnership, not a quick fix.

Apply now (no strings attached): integrativeyou.health/onboarding

Questions? Call or text 732-810-1084.

This episode dives into the misunderstood world of childhood fevers and recurring illnesses, busting conventional myths and exploring the deeper emotional and psychological layers behind kids’ symptoms. Dr. Nick and Dr. Nicole get real about their own family’s experiences, the power of self-reflection, and why being a conscious parent is the ultimate medicine. Expect truth bombs, practical wisdom, and a call to see illness as a feedback mechanism—not just a problem to fix.

#FeverFacts #MindBodyParenting #HolisticHealth #EmotionalHealing #ParentingWisdom #IntegrativeMedicine #ChildHealth #ConsciousParenting #FamilyWellness #SelfReflection #BeyondTheSymptoms #TruthBombs #IntegrativeYouRadio

3 Key Takeaways:

1. Fever Isn’t the Enemy: Most of us were taught to fear fevers, but the real story is that fever is often a sign the body is entering healing mode—not just “getting sick.” It’s the body’s way of burning off what doesn’t serve it and moving towards balance.
2. Emotional Roots Matter: Recurring symptoms like sinus congestion, sore throats, coughs, and ear infections often have emotional or psychological catalysts (like territorial conflicts, unprocessed anger, or feeling unheard). Kids’ symptoms can reflect family dynamics, not just viruses.
3. Parent Reflection = Family Healing: How parents respond to conflict and stress directly shapes kids’ health outcomes. Self-reflection, asking better questions, and being open to seeing your own role in the “problem” is key to breaking cycles and supporting true healing.

Quotes:

1. “The quality of your life is dictated by the quality of the questions you ask.”

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Apply to Work With Us

We’re all about real relationships and lasting results. Our application process helps us get to know you and make sure we’re the right fit—because your health deserves a true partnership, not a quick fix.

Apply now (no strings attached): integrativeyou.health/onboarding

Questions? Call or text 732-810-1084.

This raw, unfiltered episode dives straight into the real challenges of postpartum life—beyond the hormone talk and clinical labels. Dr. Nicole lays it out: bringing a baby into the world doesn’t just shake up your body, it shakes up your entire life, surfacing old wounds, unresolved traumas, and deep-seated beliefs. She breaks down how physical symptoms can be signals from your subconscious, not just medical issues, and offers a powerful invitation to see postpartum as a chance for deep self-reflection and generational healing. This is for every mom (and dad) who’s ever wondered, “Is this just hormones, or is there something deeper going on?”

#PostpartumTruth #GenerationalHealing #ConsciousParenting #IntegrativeYou #MindBodyConnection #BreakTheCycle #MomLifeUnfiltered #HealingJourney #EmotionalWellness #ParentingRealTalk

3 Key Takeaways:

1. Postpartum is a Mirror: Having a baby brings unresolved emotional wounds and subconscious patterns to the surface—don’t ignore what’s coming up, it’s feedback for growth.
2. Symptoms Are Signals: Physical issues (from thyroid to gut to heart) often reflect deeper emotional conflicts or misalignments, not just “bad luck” or “bad genes.”
3. Healing is Generational: Processing your own stuff isn’t just for you—it breaks cycles so your kids don’t inherit your unhealed trauma. Invest in yourself, and you invest in your family’s future.

Quotes:

1. “When you bring a baby into the world, everything shows its face. All the shit that you haven’t processed, all the shit that you brushed under the rug… everything shows its face.”
2. “Your kid is literally a little mirror of all your shit that you haven’t dealt with. So if you can fix yourself as a parent, your kids will be way better off.”

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Apply to Work With Us

We’re all about real relationships and lasting results. Our application process helps us get to know you and make sure we’re the right fit—because your health deserves a true partnership, not a quick fix.

Apply now (no strings attached): integrativeyou.health/onboarding

Questions? Call or text 732-810-1084.

In this episode, Dr. Nicole and Dr. Nick unpack what it really means to “choose your challenge wisely” in your health, family, and business. They share a real-life story of a family navigating a child’s “incurable” diagnosis and contrast the challenge of doing deep, integrative work with the hidden challenge of staying in the conventional, band-aid model. They call out how distraction culture, social media, and living by everyone else’s “shoulds” pull you away from your true values, your family, and your unique mission—and how reflection, aligned challenge, and inspiration (not desperation) are the real path to a life you actually love.

#ChooseYourChallengeWisely #IntegrativeYou #IntegrativeMedicine #FunctionalMedicine #ConsciousParenting #GenerationalHealth #ValuesDrivenLife #MindBodySpirit #HolisticHealing #HealingJourney #QuantumHealing #NeuroscienceAndHealing #HealthIsWealth #LegacyLiving #IntentionalLiving #InspirationOverDesperation #DistractionDetox #FamilyFirstLeadership #HighPerformanceMoms #EntrepreneurHealth

3 Key Takeaways:

1. You can’t escape challenge—only choose which one you’re willing to live with. Medication and band-aids come with their own set of challenges: behavior issues, neurological inflammation, family disruption, more diagnoses down the line. Doing the deeper integrative work is also a challenge—but it’s the one that actually moves you toward a healthy child, a healthy body, and a healthy family dynamic.
2. Life expands when your challenge is connected to your highest values. When the pain and effort are tied to what matters most—your kids, your health, your mission, your freedom—the challenge becomes inspiring instead of draining. If you’re constantly complaining, procrastinating, and feeling “over it,” you’re probably working on the wrong challenge or you haven’t connected it to what’s truly important to you.
3. Distraction is stealing your clarity, your presence, and your legacy. Living on social media, comparing your life, your business, or your family to everyone else keeps you out of touch with your own values. Reflection time, stillness, and honest self-inquiry are non-negotiable if you want to stop living by “I should / I have to / I need to” and start curating a life rooted in inspiration instead of desperation.

Quotes:

1. “You don’t get to opt out of challenge—you only get to choose the one that leads you closer to the life you actually want.”
2. “Life isn’t happening to you; every challenge is a feedback mechanism redirecting you from desperation to a life rooted in inspiration and your true values.”

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Apply to Work With Us

We’re all about real relationships and lasting results. Our application process helps us get to know you and make sure we’re the right fit—because your health deserves a true partnership, not a quick fix.

Apply now (no strings attached): integrativeyou.health/onboarding

Questions? Call or text 732-810-1084.

In this episode of Integrative You Radio, Dr. Nicole breaks down why most people hit a plateau around the six-week mark in their healing journey—and why that’s not a “failure,” it’s feedback. She explains the physiological reasons protocols stop working as powerfully, how pathogens and organs adapt, and why your strategy must evolve as your body changes. Then she goes straight for the mindset: the cost of living in “service to everyone but yourself,” the illusion of getting “back to normal,” and how to start making decisions from inspiration instead of desperation so your health, family, and life actually move in the direction you say you want.

#IntegrativeYou #IntegrativeYouRadio #HealingJourney #HealthPlateau #FunctionalMedicine #IntegrativeMedicine #RootCauseHealing #MindBodyConnection #WomensHealth #HighAchievingWomen #HolisticHealth #SelfPrioritization #BurnoutRecovery #HealthMindset #InspirationOverDesperation

3 Key Takeaways:

1. A six-week plateau is not a problem, it’s a signal. Your body and the pathogens you’re clearing adapt. What got you from A to B won’t get you from B to C—your protocol, supplements, and therapies should evolve every 6–12 weeks, not stay static.
2. If your life is built on self-neglect, your “normal” is the problem. When you finally prioritize your own health, you feel empowered—until old programming creeps in: “This isn’t realistic, I have to get back to normal.” But that “normal” is usually burnout, overcommitting, and living for everyone else.
3. Sustainable healing requires both strategy and mindset. Going all-in, “perfect” for six weeks, then crashing is not mastery. Micro changes, mindset upgrades, and asking “Is this decision rooted in inspiration or desperation?” create real, long-term transformation.

Quotes:

1. “A plateau isn’t good or bad—it’s just your body saying, ‘Hey, change the strategy.’ If what you’re doing is working, you’re changing. So why would your protocol stay the same?”
2. “If you’re the burnt out, tired, exhausted, unhealthy version of yourself, you’re not actually serving anyone. Everybody getting the glass-half-empty version of you is not helping your kids, your spouse, or your clients.”

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Apply to Work With Us

We’re all about real relationships and lasting results. Our application process helps us get to know you and make sure we’re the right fit—because your health deserves a true partnership, not a quick fix.

Apply now (no strings attached): integrativeyou.health/onboarding

Questions? Call or text 732-810-1084.

This episode of Integrative You Radio dives deep into the misunderstood world of parasites, specifically hookworm, and their role in chronic gut issues like Crohn’s disease, ulcerative colitis, and mysterious symptoms like anemia, muscle wasting, and hemorrhoids. Dr. Nicole Rivera breaks down the difference between classic diagnoses and the often-overlooked root causes, sharing real client stories and practical advice for anyone feeling stuck or misdiagnosed. The conversation is honest, a little gritty, and designed to empower listeners to ask better questions, seek out more precise testing, and challenge the status quo in conventional and functional medicine.

#IntegrativeYouRadio #RootCauseMedicine #ParasiteAwareness #CrohnsHealing #UlcerativeColitis #FunctionalMedicine #GutHealth #HookwormTruth #HealthEmpowerment #TestDontGuess #WellnessPodcast #RealRawHealing

3 Key Takeaways:

1. Root Cause Over Labels: Many chronic gut issues (Crohn’s, ulcerative colitis, anemia, muscle wasting) may actually be linked to parasites like hookworm—not just the standard diagnoses. Investigating root causes, not just treating symptoms, is essential for true healing.
2. Testing Matters: Conventional stool tests often miss parasites due to how quickly they break down after leaving the body. Blood, urine, and DNA testing can be more reliable for uncovering hidden infections.
3. Empowerment Through Knowledge: Understanding the difference between hemorrhoids and deeper inflammatory issues—and knowing what to look for—arms you with the right questions and helps you advocate for your own health journey.

Quotes:

1. “You have to get rid of that more foundational issue before you’re going to be successful with getting rid of the rest.”
2. “I’m not telling you that hookworm is the only cause of Crohn’s or ulcerative colitis, but I am telling you that it is worth it to investigate if that is the foundational reason why you have that condition in the first place.”

Find Integrative You Radio On:

1. Website
2. Youtube
3. Apple
4. Spotify

2 Doctors Committed to Innovating the Healthcare Experience.

Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life.

Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You.

This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.

Links:

• Website: Integrative You
• Instagram: Dr. Nicole Rivera & Integrative You

Apply to Work With Us

We’re all about real relationships and lasting results. Our application process helps us get to know you and make sure we’re the right fit—because your health deserves a true partnership, not a quick fix.

Apply now (no strings attached): integrativeyou.health/onboarding

Questions? Call or text 732-810-1084.

Rheumatoid Arthritis (RA) is often dismissed as just another autoimmune condition. But what if your diagnosis is only part of the story?

In this episode, Dr. Nicole pulls back the curtain on the real drivers behind RA—beyond the immune system. From chronic infections hiding in your joints to neurological pain loops and environmental toxins like mold, this isn’t just about symptom suppression. It’s about digging up the root.

She also shares why immunosuppressants may offer short-term relief but come with long-term consequences—and what to do instead to avoid permanent joint damage.

• Why most treatments for RA are a temporary Band-Aid—and what to do instead

• The real reason your immune system is “attacking” your joints

• How to test early and intervene before irreversible damage sets in

• Real case studies that show just how multifactorial RA truly is

• 04:00 – Figuring out your body’s specific needs

• 08:49 – A patient case study that reveals the missing pieces

• 13:24 – The other root causes of RA your doctor isn’t testing for

• 17:25 – How neurological pain patterns are often overlooked

• 24:55 – The link between chronic infections and joint inflammation

• 31:27 – Is mold silently damaging your joints?

• 39:14 – A powerful patient story of healing from RA

Interested in Dr. Nicole & Dr. Nick’s courses, memberships, or private work? Visit: https://www.integrativeyou.health

Have a quick question or want to say hi? Text us at 732.913.0009