Page de couverture de Intentional Motherhood || Moms Mental Health & Mindfulness; From Depression, Stress, & Overwhelm to Purpose, Peace, & Joy

Intentional Motherhood || Moms Mental Health & Mindfulness; From Depression, Stress, & Overwhelm to Purpose, Peace, & Joy

Intentional Motherhood || Moms Mental Health & Mindfulness; From Depression, Stress, & Overwhelm to Purpose, Peace, & Joy

Auteur(s): Kelsey Redd | Mental Health Counselor | Mindfulness Coach | SAHMx4
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À propos de cet audio

Do you feel exhausted by the needs of your young kids? Are you are overwhelmed by the demands and mental load of being a stay-at-home-mom? Do you feel stressed constantly, and burdened by mom-guilt because you're trying to handle it all and get it all done with no support? Are you are overstimulated by the clutter and noise of your household? You have found your place of peace and encouragement. Are you wondering how to connect with your kids in a way that will get them to actually listen? Are you struggling to respond calmly to your child's big emotions? Do you feel lonely and discouraged because you're trying to be the perfect present parent? You have found your safe place. Have you lost yourself in motherhood? Can you even remember who you were before you were a mom? Do you feel like you're stuck in stress and anxiety, instead of spiritual connection? Do you have me-time to be mindful and connect spiritually, but you don't even know what to do with time to yourself? You have found your inspirational place. Welcome to Intentional Motherhood: Peaceful Parenting for Deep Relationships, a Calm Home, and Less Stress. I'm your host, Kelsey Redd, a Mental Health Therapist turned Stay-At-Home-Mom of four amazing kids. Through a decade of infertility, I dreamt of the kind of mother I would be and the kind of family I would have. But motherhood is a whole lot harder when you're in the thick of it, and after battling through postpartum depression after my twins were born, and postpartum anxiety after having my third baby in less than two years, I have finally come to place where I love motherhood! I think it's the best job in the world! And I want to share wisdom learned through my real and raw experiences as a mom to help you realize you're not alone and you're not going crazy! Each episode of Intentional Motherhood offers actionable parenting strategies, real mom-life stories, and expert child-development insights from my clinical background & experience as a twin-mom and mom of four to help you navigate the chaos of motherhood with purpose, presence, and grace. This podcast is your go-to resource for faithful moms raising large families who want to create a family culture through spirituality, mindfulness, and adventure. Podcast episodes will provide you with practical parenting tips to embrace intentional parenting over reactive responses. Learn to be the mindful mom you want to be, and have adventures with your kids. Discover how to create a sacred family space in a secular world, foster a family culture rooted in faith and values, and raise joyful, well-adjusted children that you enjoy being around. From sacred family rituals like family mealtimes to emotional regulation techniques for moms and kids, this show equips you to build a nurturing home that reflects your Family Culture. Join Kelsey every week for inspiration, connection, and mothering stories. Subscribe now to transform your parenting, your relationships with your kids, and create a legacy of love! Subscribe now, share this show with a mom friend, and join the conversation! Connect with Kelsey: Grab Your Guides @creating.intentional.mothers creating.intentional.mothers@gmail.com© 2025 Kelsey Redd | Mental Health Counselor | Mindfulness Coach | SAHMx4 Développement personnel Relations Réussite Éducation des enfants
Épisodes
  • 28| The Tragic Death of Charlie Kirk & Talking to Kids about the World We Live In
    Sep 11 2025

    Recorded spontaneously on the evening of Wednesday, September 10, 2025, this timely and heartfelt episode of Intentional Motherhood comes in response to the devastating news that shook Utah Valley University—and the broader Utah community.

    As a professor at UVU, Kelsey Redd shares raw, personal reflection following the fatal shooting of political commentator and Turning Point USA founder Charlie Kirk, who was killed during a campus event earlier that day. She addresses the deeply emotional weight of the tragedy—not only as a mother grieving the loss of a father to young children but also as an educator and neighbor grappling with the transformation of a place of learning into a scene of terror.

    In this brief, reflective message, Kelsey explores how to explain such grief and violence to young children. Using the symbolism of the local Healing Field and the backdrop of remembering September 11, she offers a gentle approach rooted in faith: affirming that God has a plan, that peace and healing are possible, and that even amid tragedy, there is hope to hold onto.

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    8 min
  • 27 | Why Playfulness is the Key to Thriving in Motherhood (& Resetting Your Nervous System)
    Sep 4 2025

    Do you ever feel like motherhood has you stuck in serious mode—managing meltdowns, meals, and messes—while joy takes the backseat? In this episode of Intentional Motherhood, Kelsey Redd, mental health counselor turned stay-at-home mom of four, unpacks why playfulness isn’t optional—it’s essential for your mental health and your family’s connection.

    Through a simple story of jumping off the dock with her kids, Kelsey reveals how present, playful moments can:
    🌊 Reset your nervous system and shift you out of stress mode
    💖 Reconnect you with your own joy and inner child
    🌱 Transform family dynamics by modeling presence and “yes” energy
    📖 Invite you into deeper reflection through her new Purposeful Living Journal HERE.

    Motherhood doesn’t have to feel like constant “no’s,” endless productivity, or autopilot survival. When we choose purposeful play—even just 5 minutes of silliness, barefoot nature time, or role-reversal games—we create moments of alignment that help us and our kids thrive.

    👉 Tune in to learn how to bring more play, presence, and purpose into your everyday life with your little ones.

    Connect with Kelsey: @creating.intentional.mothers

    🔗 Grab Your Guides

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    19 min
  • 26 | Creating a Family Culture of Work, Faith, and Entrepreneurship with Alyssa Redfearn
    Aug 28 2025

    In this special first-ever interview episode, Kelsey sits down with her older sister and role model mom, Alyssa Redfearn, to talk about the intentional choices that shape family culture. Alyssa—mom of four and co-founder of her family’s Wild Boys Sourdough Company—shares how she and her husband are raising kids with strong values around faith, hard work, and contribution.

    You’ll hear how their family motto “Jesus has my back and I’ve got His” guides their kids’ personal faith, why they see work as a gift instead of a burden, and how entrepreneurship has become a hands-on way to teach accountability, teamwork, and generosity. From baking sourdough to delivering loaves around their neighborhood, Alyssa’s kids are learning real-world skills and discovering the joy of building something together.

    Whether you’re looking for inspiration to define your own family culture, or just curious how another mom is approaching motherhood with intention, this episode will give you fresh ideas and encouragement.

    Subscribe now, share this show with a mom friend, and join the conversation!

    Local Utah County listeners can order Wild Boys Sourdough @wildboyssourdoughco

    Connect with Kelsey:

    Grab Your Guides

    @creating.intentional.mothers

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    17 min
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