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This meditation focuses on emotional regulation through the lens of Internal Family Systems (IFS). Tim Fortescue guides listeners in connecting with their inner parts, encouraging a gentle and compassionate approach to understanding and listening to these parts. The session emphasizes the importance of being present with one's emotions and fostering a sense of safety and curiosity within oneself.

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In this episode of IFS Meditations and Insights, Tim shares a personal story about navigating emotional challenges as a parent. He emphasizes the importance of emotional regulation through connection and compassion, rather than control. Tim discusses the role of self-energy in achieving emotional balance and encourages listeners to identify their emotional patterns. The session concludes with reflections on personal growth and the importance of community support in the healing journey.

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In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a journey of self-exploration and creativity using Internal Family Systems (IFS) principles. The session begins with an introduction to the importance of self-discovery and the availability of coaching. The main focus shifts to a meditation aimed at connecting with one's creative parts, encouraging listeners to embrace their playful and imaginative sides. The episode concludes with reflections on the meditation experience and prompts for journaling to deepen the insights gained during the session.

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Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at ⁠tim@faithfullygrowing.com⁠.

In this session of IFS Meditations and Insights, Tim delves into the transformative theme of creativity through the lens of internal family systems. He emphasizes the importance of connecting with our creative parts, nurturing them, and allowing ourselves to embrace imperfection. The conversation encourages listeners to explore their creativity as a means of healing and self-discovery, celebrating small wins along the way.

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Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

In this session, Tim guides listeners through the process of practicing forgiveness, focusing on internal parts of oneself rather than external relationships. He emphasizes the importance of self-acceptance and compassion, encouraging participants to explore their emotions and the parts of themselves that hold pain or resentment. The session culminates in reflections and affirmations that reinforce the journey of self-forgiveness and emotional healing.

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Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

In this session, Tim explores the theme of forgiveness, focusing on the importance of self-forgiveness and understanding our internal parts. He shares a personal story that illustrates the complexities of emotions and the need for compassion towards ourselves. The conversation emphasizes that forgiveness is a process that involves being present with our feelings and parts, rather than forcing a resolution. Tim invites listeners to reflect on their own experiences with forgiveness and to practice self-compassion.

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Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through a meditation focused on exploring and understanding the parts of ourselves that carry fear and anxiety. He emphasizes the importance of compassion and curiosity towards these parts, encouraging listeners to welcome and connect with their fears rather than suppress them. The session concludes with affirmations that reinforce self-acceptance and the journey towards healing.

To learn more about Heathers work and the Moxie School, visit www.moxieschool.com

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Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com.

In this episode, Tim Fortescue and Heather Smith explore the intersection of Internal Family Systems (IFS) therapy and psychedelics. Heather shares her journey to becoming a therapist and how she integrates IFS with psychedelic-assisted therapy. They discuss the importance of preparation and integration in therapy, the role of imagination, and the cultural context surrounding psychedelics. The conversation also delves into the significance of understanding and unblending parts within oneself, emphasizing the need for self-leadership and balance in the healing process.