Send me a message - text me!

This episode is all about the food quirks that make absolutely no sense, and yet feel completely right.

From grated cheese vs sliced, to refusing scrambled eggs but loving every other kind, I’m sharing some of my own weird food preferences that I’ll happily defend forever. I also read out some of your wonderfully specific, chaotic, and relatable food habits.

Inside:

• The delightfully illogical ways we eat
• Listener confessions that made me laugh out loud
• A gentle reminder that there are no rules when it comes to food preferences – just personal choice

If you’ve ever had strong feelings about pasta shapes, toast doneness, or how food touches on a plate, you’ll feel right at home here.

Support the show

Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Work with me
Get my emails
Follow on Instagram
Connect with me on LinkedIn
Join the Facebook group

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me!

When your body changes, getting dressed can go from a quick task to a full-blown identity crisis. The jeans don’t fit. The tops don’t sit right. Nothing feels like you anymore. You don’t even know what suits you now.

Then throw budget stress, limited sizing, and fast fashion guilt into the mix. It’s no wonder so many women feel stuck.

In this episode, I’m sharing how I refreshed my wardrobe for just a few pounds per piece, and why it’s about so much more than clothes.

You’ll hear:

• Why we avoid updating our wardrobes after body changes
• The emotional and practical cost of wearing clothes that don’t fit
• How I found some gems that helped me feel more like myself again
• Other affordable, low-guilt alternatives to fast fashion

If you’ve been putting off buying clothes because you’re waiting for your body to change, this is your gentle nudge to stop waiting and start dressing the version of you that exists right now.

✨ Inspired by real experience, and packed with practical tips, this one’s for anyone who’s felt overwhelmed by a wardrobe that no longer fits, physically or emotionally.

Get your kitchen & pantry makeover checklist here

Support the show

Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Work with me
Get my emails
Follow on Instagram
Connect with me on LinkedIn
Join the Facebook group

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me!

We don’t always realise when we’re holding ourselves back. It can look like skipping dessert, staying quiet in meetings, dressing down, or waiting for someone to talk to us at a networking event. On the surface, it seems like no big deal. But underneath it’s a pattern of staying small, and it chips away at our confidence bit by bit.

In this episode, I’m looking at the subtle but powerful ways we keep ourselves small in our everyday lives, and what it’s really costing us.

I’m talking about,

💃 The everyday signs that you might be keeping yourself small
👗 Why it often feels safer to stay small (and why that makes sense!)
🍰 How staying small holds you back – emotionally, professionally, and personally
🔇 Gentle but powerful ways to start taking up more space in the world
💭 One question to help you shift out of hiding and into showing up

I know that playing small means you often feel overlooked, frustrated, or like the real you is hiding in the background, so this episode is for you.

There’s even a reflection prompt inside this one, and I’d love to hear what small act of boldness you try this week!

Oh, and I’m also telling you about my new YouTube troll. It’s hilarious, honestly!

Also, if you’d like to see photos of Luna and Mabel, you can do that here: https://terripugh.com/about-terri-pugh/.

Get your kitchen & pantry makeover checklist here

Support the show

Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....

WhatsApp me!
Eat From Within membership
Work with me
Get my emails
Follow on Instagram
Connect with me on LinkedIn
Join the Facebook group

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours

🍰 Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)

👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session

A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.