In this episode, we dive into what we call Invitations to Contract—the sneaky thoughts and beliefs that pull us away from healing, growth, and expansion in our health. Whether you’re facing chronic illness, supporting a loved one who is suffering, or simply pushing toward new health goals, these invitations show up everywhere along the spectrum.

You’ll hear how common phrases like “What if nothing I do works?” or “It’s up to me to keep my family healthy” actually drain your body’s energy and lower your vibration. We explore why your perfect “healing environment” isn’t really about circumstances, but about the beliefs you bring into them—and how learning to recognize and reframe these contracts is the key to true surrender, peace, and expansion.

💡 What You’ll Hear:

• What “Invitations to Contract” (ITCs) are and why they matter
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• How health is a continuum—from disease to adaptability and capability
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• Common ITCs like “What if it won’t work for me?” and “I have to do this for my family”
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• The heavy burden caregivers carry with thoughts like “It’s up to me to keep them alive”
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• How guilt sneaks in when we realize we may have more control than we thought
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• Why “healing environments” are universal, and why they don’t depend on circumstances
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• The real power behind healing: what you choose to believe about your situation
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🔗 Links & Resources:

Join the dojo with a free trial → https://www.theshift5.com/offers/uzXUCznH

Follow The Shift 5 on Instagram → @the.shift.5

Questions or support → team@theshift5.com