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Is dairy actually good or bad for you? The answer isn’t one-size-fits-all.

In this training, I’ll walk you through the same protocol we’ve used with thousands of busy professionals to figure out exactly how dairy impacts your body — and how to know if it deserves a place in your diet.

There’s no blanket rule when it comes to dairy. Some people thrive with it, others don’t — and the key is understanding the two main components of dairy:
🥛 Lactose (the sugar)
🧬 Whey (the protein)

You might be sensitive to one and not the other — and in this video, I’ll show you how to test that for yourself using our proven R4 Reintroduction Protocol.

🧠 What You’ll Learn:
✅ How to tell if you’re sensitive to lactose, whey, or both
✅ Why elimination alone isn’t the answer — it’s how you reintroduce that matters
✅ The difference between intolerance, allergy, and sensitivity
✅ How to use food testing protocols for confidence, not fear
✅ When and how to include dairy in a balanced plan — without second-guessing

Whether you’re dealing with gut issues, skin problems, low energy, or just want clarity around dairy — this video gives you the tools to make informed decisions for yourself.

💬 Let us know in the comments: Have you tried removing or reintroducing dairy before? What did you notice?

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/