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Is Your Body Begging for More Sleep? Decoding the Signs - AI Podcast

Is Your Body Begging for More Sleep? Decoding the Signs - AI Podcast

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  • Sleep deprivation manifests in subtle ways beyond feeling tired, including mood swings, poor concentration and food cravings that many don't connect to lack of sleep
  • Research shows others easily identify sleep-deprived individuals through facial cues like puffy eyes, pale skin and drooping mouth corners
  • Poor sleep disrupts hormones regulating hunger and stress, leading to increased cravings for junk foods and emotional eating
  • During sleep, your body performs essential repair and regeneration, with insufficient sleep disrupting everything from skin health to immune function
  • Simple solutions include creating a completely dark bedroom, morning sunlight exposure, avoiding blue light after sunset and maintaining a cool sleeping environment

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