Have you ever felt like everyone is mad at you… but no one said they were? Or replayed a text message 17 times trying to decode what someone really meant? You’re not crazy. And you’re definitely not alone.

If you constantly feel hurt, rejected, or anxious after interactions with other people. this episode is for you.

In today’s conversation, Angelina gets real about why we take things so personally, what’s actually going on in your brain and body when you feel rejected, and how to finally stop spiraling over what other people say (or don’t say).

She’ll walk you through the deeper roots of this pattern and share empowering mindset shifts and tools that will help you take your power back, without turning into someone who “just doesn’t care.”

Here’s what you’ll walk away with:

• ​ Why your nervous system interprets neutral interactions as personal attacks
• ​ How unhealed self-worth wounds turn everyday situations into emotional spirals
• ​ The real reason you feel rejected, even when no one is rejecting you
• ​ Tools to regulate your emotions in the moment and stop overthinking
• ​ The difference between someone’s opinion and your actual truth
• ​ How to stop giving your power away to other people’s moods, reactions, and silence

Whether you’re constantly reading between the lines, walking on eggshells, or blaming yourself for how other people feel — this episode will help you feel grounded, clear, and more in control of your emotional world.

With love,

Angelina Dano

The Self Worthy Coach

Have a question or a topic you want Angelina to talk about in a future episode? She would love to hear from you and responds to every message. Connect with her on Instagram or TikTok @theselfworthycoach.

Your next breakthrough might be one conversation away. To learn more or apply for a free one-on-one coaching session, visit www.theselfworthycoach.com.

Grab The Worthy Journal on Amazon to explore your self-worth with guided prompts, exercises, and reflections — a perfect companion to this episode.

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