You turned in your keys, packed up your office, and told yourself this summer would be a reset. But instead of relaxing, you feel… off. Either you can’t sit still, or you’ve completely shut down.

Sound familiar?

In this episode, we’re talking about what’s really going on when school counselors can’t seem to rest after the school year ends.

We’ll explore the biological stress cycle, the emotional aftermath of constant crisis response, and why your body might still be on high alert... even if your calendar is empty.

You’ll learn:

• Why some counselors feel antsy and others feel emotionally flatlined
• What the stress cycle actually is (and why school counselors rarely complete it)
• What to do instead of trying to “fix” yourself with productivity
• Real strategies to help you downshift: without guilt, pressure, or a color-coded plan
• How parenting, performance pressure, and public education expectations all collide in the summer

This isn’t just about feeling better. It’s about reclaiming your nervous system, your peace, and your ability to start the school year as yourself... not the burned-out version you’ve been trying to push through.

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⭐️ Want support with real-world strategies that actually work on your campus? We’re doing that every day in the School for School Counselors Mastermind. Come join us! ⭐️

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Our goal at School for School Counselors is to help school counselors stay on fire, make huge impacts for students, and catalyze change for our roles through grassroots advocacy and collaboration. Listen to get to know more about us and our mission, feel empowered and inspired, and set yourself up for success in the wonderful world of school counseling.

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