00:50 Introduction and Show Sponsorship

03:49 Wishing Fouad a Speedy Recovery

04:30 Dubai Pro

08:29 Neckzilla

12:00 Prize Money and Gym Culture in Dubai

17:30 Best 2nd Place Mr O - Nasser vsLevrone vs Flex vs Victor vs Branch

25:00 Overrated or Underrated: Vertical Leg Press

28:30 Traveling with Luggage: The Carry-On Conundrum

38:07 Stair Mill: A Love-Hate Relationship

33:30 Best home gym machine

40:00 Training on Planet Fitness

42:44 Psychedelics and Bodybuilding

48:15 Ron stopped weed a year ago

49:30 Personal experience

57:35 Bodybuilding and HGH: Dosage and Effects

58:55 Humor in Bodybuilding: Pregnancy Jokes and More

01:06:55 The Evolution of Bodybuilding Training Styles

01:12:09 Lessons Learned from Each Other

01:20:21 Cultural References and Their Impact

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