If you're going to find yourself embroiled with a con-man, you definitely want to have a background in breath, and how we can regulate our nervous system... 

This is exactly the situation Emma found herself in! She takes me through how she found the practice of breathing for health care, and what we can do to adopt these amazing practices! 

**Content Note: trauma, mention of rape, con-man, crime, child abuse, hyperemesis gravidarium**

Find Emma:

The Breath Effect

https://www.thebreatheffect.com/

Free Thrive Masterclass 

https://thebreatheffect.clickfunnels.com/masterclassgxcdmjbt

Cultivating Calm Mastermind

https://www.thebreatheffect.com/cultivating-calm/

Conning the Con podcast 

https://shows.acast.com/conningthecon

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger, please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

Don't be so coMORBID!

Richo the Shrink and I explore what it means to have more than one diagnosis and how the treatment is approached! 

**Content Note: trauma, physical illness**

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger, please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

.... Or, more accurately; not managing! 

I know lots of people are doing it tough especially those in Melbourne with the newest lockdown, so I just wanted to pop on here with a timely reminder (for you guys as well as for myself!) about what to do in these times of crisis.

**Content Note: covid, lockdown, vaccines, pandemic burnout**

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

... Ugh, I wish I could think of a more creative name for the episode!

Carrying on from the last episode's very sciency chat with Dr Mark Ryan from neuroCare clinics, this week I went on a much less-sciency deep dive into the world of dreams! What do they mean? And can we use our dreams as a tool in our mental health toolkit? I guess you'll have to listen and find out!

**Content Note: sleep health, mental health, dreams, nightmares, night terrors**

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

I get some AMAZING insight in to sleep, the affect it has on hour health, and why a good nights-sleep is the greatest tool in our mental-health toolkit! Dr Mark Ryan from neuroCare clinics talks me through all the brain and body sciencey-stuff to do with sleep, and why a holistic approach to mental health treatment should be standard practice **enthusiastic clap!!!**

I found Mark through his article here https://neurocareclinics.com.au/2019/06/17/waking-up-to-the-role-of-sleep-in-adhd/

Mark recommends books written by Lisa Feldman Barrett which you can find here https://lisafeldmanbarrett.com/

**Content note: sleep health, mental health, ADHD, Psychiatry, cognitive impairments**

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

This week; resident psychologist/mine and Sarah's father, Richard Brown, test out if just us 2 on the podcast without Steph is going to be too much sarcastic humour... you tell us!

We explore all things talking therapy, with golden nuggets such as who should be getting therapy, what kind of therapists you could see, and red flags to watch out for when visiting a new therapist!

**Content note: trauma, inappropriate therapists

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

Very big news to start out Season 6!!

**Content note: Eating disorders, child sex abuse, post natal depression, medical anxiety

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/

Bree offers us further insight into her experience with schizoaffective disorder, and we weigh in on the treatment of these low-prevalence illnesses by the justice system.

Find Bree @TaranaDolmeto on twitter.

Find us at:

https://inaiyh.com/

https://www.patreon.com/inaiyh

@itsnotallinyourheadpod

itsnotallinyourhead@outlook.com

If you ever need to reach out for support, please do so;

**And if you are ever in immediate danger please call 000, or the emergency number in your country**

Beyond Blue - 1300 22 46 36

https://www.beyondblue.org.au/

Lifeline - 13 11 14

https://www.lifeline.org.au/

Mind Australia

https://www.mindaustralia.org.au

Sane Australia

https://www.sane.org/