In this episode, we sit down with physiotherapist Jeannie Hill to talk about one of the most common hurdles in a runner’s journey — injuries. Jeannie shares her expert insights on the typical injuries seen in older athletes, what makes us more vulnerable as we age, and how to recognise the difference between a small niggle and something that needs proper attention.

We also cover practical prevention strategies, including the importance of warming up, cooling down, and incorporating the right types of exercises into your routine to build resilience. Whether you’re managing aches and pains, bouncing back from a setback, or aiming to stay injury-free, Jeannie provides clear, science-backed advice that every runner can put into practice.

This episode is packed with wisdom, reassurance, and actionable tips to help you run stronger, safer, and for longer.

As promised the links:

Warmup - https://youtu.be/46sxjeMyWHA?feature=shared

Post Run Cool Down - https://youtu.be/wxpbL-oCVQg?feature=shared

Make a booking with Jeannie - https://nzappts.gensolve.com/physio_moves/clinician/details/jeannie_hill

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email justinhillcoach@gmail.com

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