Page de couverture de "Jerry-Rig" | Run, Row & Lift

"Jerry-Rig" | Run, Row & Lift

"Jerry-Rig" | Run, Row & Lift

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

"Jerry-Rig"
[30:00 / 32:00 Clock]
For Time
-1mi Run
-2k Row
-1mi Run
...
Find 1RM Shoulder-to-Overhead in Remainder

» View the Video Version: https://youtu.be/3pOmvNIs1l8

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

Pas encore de commentaire