In this conversation, Curtis Pelletier and Joey Leavitt discuss the evolution of online coaching in youth baseball, emphasizing the importance of mindset, efficient training, and the role of technology in engaging young athletes. They explore the significance of arm care and injury prevention, the necessity of visualization and mental preparation, and the impact of life coaching on discipline and emotional resilience. The discussion highlights the need for a balanced approach to training, incorporating both physical and mental aspects, while also addressing the challenges posed by technology in today's youth culture.

Takeaways

• Joey emphasizes the importance of surrounding oneself with like-minded individuals in coaching.
• Online coaching allows for more frequent check-ins and reinforcement of good habits.
• Mindset is crucial for young athletes, especially in the pursuit of velocity.
• Training efficiency is key; kids need to focus on movement quality over just throwing harder.
• Visualization techniques can significantly enhance performance and mental preparation.
• Technology can be leveraged to teach young athletes effectively, despite its distractions.
• Arm care is often misunderstood; many athletes lack proper knowledge of effective routines.
• A structured throwing calendar can help manage intensity and recovery for young pitchers.
• Life coaching focuses on discipline and creating good habits in all areas of life.
• Emotional resilience is essential for athletes to navigate the pressures of competition.

Titles

• The Future of Youth Coaching: Online and Beyond
• Mindset Matters: Developing Young Athletes

Sound Bites

• "I feel like that's a whole new beast to tackle."
• "You need a little bit a lot, right?"
• "You got to let your body recover."

Chapters

00:00
Introduction and Background

02:58
The Evolution of Online Coaching

05:37
Mindset and Youth Development

08:46
The Importance of Efficient Training

11:46
Visualization and Mental Preparation

14:20
Navigating Technology and Youth Engagement

17:15
Arm Care and Injury Prevention

20:07
Throwing Calendar and Development Planning

22:53
Life Coaching and Discipline

25:45
Emotional Resilience in Sports

28:37
Final Thoughts and Reflections