Long before illness shouts, your body sends quiet warnings — but are you paying attention?

In this episode of Jus’ Ah Conversation, hosts Mikul and Aisha explore how to catch those early signs before they turn into major health problems.

With:

• 💪 Jurad Mason – Classic Physique Athlete, CAC medalist, and certified personal trainer.
• 🩺 Dr. Lana Husbands – Medical Practitioner and preventative health advocate.
• 🥗 Roderick Lashley – Nutritionist and Body Transformation Specialist.

We discuss:

• The small signals that often get ignored
• Why waiting until it’s “urgent” can be too late
• How fitness, nutrition, and medical care can work together to keep you healthy

🎧 Available now on YouTube, Spotify, Apple Podcasts & more.

From karate to skateboarding to surfing, Barbados is home to athletes and coaches who have built thriving communities in sports outside the traditional spotlight.

In this episode, hosts Mikul and Fabian sit down with three pioneers who’ve each helped shape the landscape of alternative sports on the island:

• Kelly Payne – Karate instructor, mental health therapist, third-degree black belt, international competitor, and youth counsellor.
• Adrian Bowen – Skateboard coach, President of the Skateboard Association of Barbados, head coach at Push Skate Academy, with over 20 years in skating and rollerblading.
• Andre Gittens – Surfer, former Barbados Surfing Association team manager, international surf judge, founder of the East Coast Boardriders Club, and father of World Surf League competitor Ocean Gittens.

Together, we explore the passion, resilience, and culture behind these sports — and what it means for the next generation of athletes in Barbados.

✨ Whether you’ve ever stepped on a board, strapped into a gi, or paddled into a wave — this is a conversation worth catching.

🔗 Watch full episodes on YouTube: [link]
🔊 Available on Spotify, Apple Podcasts & all major platforms.

As Barbados marks the Season of Emancipation, this episode of Jus’ Ah Conversation brings the conversation full circle — from colonial history to contemporary calls for justice.

We explore the Caribbean’s ongoing push for reparations from former colonial powers, asking what reparations truly mean in today’s world. Is it about money? Apologies? Institutional reform? Cultural revival? Our guests unpack the moral, legal, economic, and emotional layers of a movement that continues to grow in strength and urgency.

🎙️ Featuring:

• Ambassador David Comissiong – Barbados’ Ambassador to CARICOM and a key voice in the regional reparations movement
• Trevor Prescod – Cultural advocate, parliamentarian, and longtime reparations campaigner
• Rodney Grant – Community leader and creative activist

Together, they dive deep into:

• Why reparations matter — and to whom
• What form justice could realistically take
• The intersections between history, power, and lived experience
• How the Caribbean can shape the global reparations conversation

This is more than just reflection — it’s about reclaiming legacy, truth, and dignity.

#SeasonOfEmancipation #ReparationsNow #JusticeAndLegacy