Just Breathe
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Just Breathe
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À propos de cet audio
In this episode, Shiree guides you through a powerful and calming practice she calls “Serenity Breathing.”
This simple yet beautiful technique helps you release built-up negative emotions and breathe in peace. Whether you're feeling overwhelmed in the moment or dealing with emotions that keep resurfacing, Serenity Breathing can bring calm and healing.
Best of all, Shiree walks you through the breathing exercise right on the show—so you can experience the shift as you listen.
(Spoiler alert - bonus technique included)
Take a few minutes for yourself today. You won’t want to miss this one.
Link to episode, "When Things Get Heated"
Connect with Shiree at shireebest.com
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Email Shiree at imlivinginjoy@gmail.com