Kickin’ off the podcast is a “know yourself” series with co-host Cheyanne to not only learn what this is all about but also to understand the concept and importance of establishing one’s self. I love having these types of talks, vibes, feels with Cheyanne. We talk about ourselves and our goals for this podcast series and why we are here. Listen to “get to know us”

Notes: Look forward to hearing our stories surrounding emotional intelligence, vulnerability, toxic relationships, bullying, being a product of our environment, accountability, social media cleanse, communication, anxiety, trust and our apology languages. We are setting the tone of what will come this series, if you’re in the season of getting to know yourself.

References:
Apology Languages: https://www.thegameofdesire.com/

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Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

Crisis Text Line: Text HOME to 741741

Remember, it’s okay to ask for help, and it’s okay to listen.

In the season of getting to know yourself, self doubt can cloud your judgement, for some it can even be paralyzing, especially when you are competing for opportunities and following your dreams. This episode features an accomplished, unapologetic and inspiring guest. Bria reminds us to regain our confidence, reminding us that no one can do you, like YOU! So own it, don't be scared to just try, and go for it! There is power and growth in getting to know yourself in uncomfortable seasons. She shares her inspiring story of community support and the unexpected outcome of owning who you are, what makes you different, and where you come from. #Salinas
https://www.justknowthough.com
https://www.instagram.com/justknowthough

Send us a text

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

Crisis Text Line: Text HOME to 741741

Remember, it’s okay to ask for help, and it’s okay to listen.

Half way through our first series of "know yourself" HOORAY!

Want to know what is just as important as being yourself, and following your dreams? Being and having a ride or die support system, it is crucial for our sanity, thats why they say no new friends, right? I think what they really mean is know your support systems, recognize those red flags, who you surround yourself with, the company you keep, who you confide in dark times. The last thing you need is a disingenuous supporter. Who better than my good friend, Tiffany to cover this topic. We discuss both the receiving and giving end for different types of relationships. Ya'll need to listen to this one!

https://www.instagram.com/justknowthough
https://www.justknowthough.com

Send us a text

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

Crisis Text Line: Text HOME to 741741

Remember, it’s okay to ask for help, and it’s okay to listen.

Second to last episode of know yourself series, and we’re not holding back. Ever think you need to change yourself and feel the pressures of fitting in? Rosie and Bria let it all out, and let me tell you. One of the best friend duos out there! We dive into what it means to identify yourself, the benefits of knowing your family history, being unique, and beautiful friendships.

I hope this gives us all something to think about, something that resonates deep within us, and gives us the confidence to own who we are, and not let society dictate how we should view ourselves. We talkin talkin in this one and I apologize for the audio quality in advance, its a virtual/remote world we live in right now.

If you haven’t listened to any episodes yet, listen to this one.
http://www.justknowthough.com
https://www.instagram.com/justknowthough

Send us a text

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

Crisis Text Line: Text HOME to 741741

Remember, it’s okay to ask for help, and it’s okay to listen.

Just know though, love is powerful & time is precious.

Life grows around grief. Most times, the hardest journeys are the ones that leave us profoundly affected and deeply changed. During these journeys the relationships with ourselves evolves unexpectedly, just like life. Through hard times, we often learn to care for ourselves better, to nurture our relationships better. Good self-care is essential to our survival and when we know how to take care of ourselves, we are resilient. It isn't selfish, its necessary. No one knows the internal struggles, and emotional battles that run through our mind endlessly especially during loss, grief, anxiety, depression, etc. Alex shares her journey of losing several people in her life during her 20s. We dive into coping through the grieving process, building support systems, and the importance of nurturing relationships. She is truly inspiring, and I'm honored to share her story.
https://www.instagram.com/justknowthough
https://www.justknowthough.com

Send us a text

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

Crisis Text Line: Text HOME to 741741

Remember, it’s okay to ask for help, and it’s okay to listen.

Just know though, love and sacrifices costs.

Some say compromise is the foundation of a relationship. Others say throw compromise out the window and selflessly sacrifice. What do you think?

Kickin off our second series is Alex! I know we’ve all done selfless things for love, maybe even stupid things for love. This includes compromising on a daily basis, BUT have you found yourself sacrificing for the greater good, for love, for someone else's happiness? If one partner is constantly abandoning his or her dreams to satisfy the needs of their partner, it is not a compromise but a sacrifice.

We dive deep into defining the meaning of love and differentiating compromise vs. sacrifice by discussing love languages, self-worth and communication through different relationship perspectives. We are setting the theme for the series, if you're in that season of love and sacrifices take a listen!
https://www.justknowthough.com
https://www.instagram.com/justknowthough

Send us a text

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

Crisis Text Line: Text HOME to 741741

Remember, it’s okay to ask for help, and it’s okay to listen.

Just know though, there is nothing like a mother's love.

Our first guest of the series, and its a banger! A must listen for Mother’s day. Our guest Lucero shares relationship advice and serves us mom wisdom, it is a beautiful heartfelt episode. She reminds us to be steadfast, resilience yet flexible, intentional yet selfless in true mom energy fashion. Emphasizing that creating boundaries, prioritizing ones self, and sacrifices are the true meaning of love. Key takeaways are to take it day by day and ultimately, that bad times and struggles will ALWAYS subside. Time and time again, I’m so moved. I’m so touched and honored to have these convos and showcase inspirational individuals. My co-host Alex and I felt this one. We hope you do too. #momlife #literalmomgoals
http://www.instagram.com/justknowthough
https://www.justknowthough.com

Send us a text

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

Crisis Text Line: Text HOME to 741741

Remember, it’s okay to ask for help, and it’s okay to listen.

Just know though, its triple the love.

Riding Mother’s Day spirit this episode!

Ashley shows us that single mom’s are just built different. Being a mom is hard but being a “single” mom brings a whole new meaning to motherhood. A level of emotional strength because you are making decisions and coming up with creative solutions on your own. This episode is about defeating the odds, overcoming stigmas and the power of prayer. There is so much power in letting go, and when you do that, you make room for something more meaningful. Triple the love in Ashley's case. Its triple the work, triple the stress and triple the tears but also triple the hugs, triple the love and triple the pride. This episode gave me life, and I'm so excited for you guys to listen!

Send us a text

Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.

If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:

Crisis Text Line: Text HOME to 741741

Remember, it’s okay to ask for help, and it’s okay to listen.