Épisodes

  • A Yoga Teacher on the Profound Benefits of a Compassionate Life
    Aug 15 2024

    As Season 1 of Just So You Know comes to a close, Jamie and Justina take a profound spiritual journey with Sharon Gannon — founder of Jivamukti Yoga — who knows a thing or two about yoga, veganism, and how to have compassion for yourself and for people you don’t see eye to eye with. But first, Jamie tells the story of a very different journey … that almost ended in a disaster at the airport.

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    33 min
  • Why Vegan Fashion Is Easier Than Ever, With Raine Michaels
    Aug 8 2024

    Jamie and Justina sit down with vegan model and sports broadcaster Raine Michaels to get the inside scoop on her favorite vegan clothing brands, learn her fashion secrets, and pick up a few tips about cruelty-free skin care. Then they plan an improbable and (frankly) extremely ill-advised heist.

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    33 min
  • The Most Absurd Beauty Trends People Are Actually Trying
    Aug 1 2024

    It’s the skincare episode! Jamie and Justina talk about absurd beauty trends, share personal stories that are not at all embarrassing, and chat with the fabulous beauty creator @BilintinaMakeup about her cruelty-free skincare routine and why she’s never looked back after giving up lucrative contracts with makeup brands that use animals.

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    32 min
  • How to Stay Positive, With Wellness Expert Shaka Smith
    Jul 25 2024
    This week, Jamie and Justina get real about the importance of finding balance in order to be successful as an activist and a person. And to help them do it, they’re bringing on the brilliant Shaka Smith, a wellness expert, lawyer, actor, and vegan influencer who has a wealth of wise and practical advice about how to stay grounded, think about the long term, and develop a practice in your life that leads to mental well-being. You can follow Shaka Smith on Instagram at https://www.instagram.com/shakastrong.
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    30 min
  • The Heartbreaking Story of the Saddest Orca at SeaWorld
    Jul 18 2024
    This week Jamie and Justina check in to see what’s going on with the orcas at SeaWorld and, well … it’s a bit of a horror show. They’re joined by Jayde and Nia — the brilliant minds behind LA’s Sugar Taco — who share their stories about baring it all in a powerful protest to raise awareness about SeaWorld’s treatment of orcas, like Corky, who’s been held captive in abysmal conditions for decades. Follow Nia: https://www.instagram.com/niagatica/?hl=en Follow Jayde: https://www.instagram.com/jaydenicole/?hl=en
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    32 min
  • Busting the Major Myths About Vegan Fitness
    Jul 11 2024
    Superstar personal trainer Ashley King joins the podcast to pump everyone up (with information) about vegan fitness. This one’s packed full of vital information about how to stay fit and healthy on a vegan diet, the truth behind the myth about “man boobs,” and, most importantly, a deeply embarrassing personal story from Jamie. You can find Ashley on Instagram: @ashleykingfitness
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    34 min
  • How to Keep Animals Happy and Safe on the Fourth of July
    Jul 4 2024

    Just So You Know is on vacation this week, but Jamie has a special message about how to keep the animals in your life safe and happy this long weekend while you cook some vegan barbecue with friends and family. Enjoy this mini episode, and as always, WE'LL BE BACK. (Next week, specifically.) Happy Fourth!

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    9 min
  • Vegan Masculinity, With Dom Thompson
    Jun 27 2024

    Are the expectations of “masculinity” holding men back from embracing a vegan lifestyle? If so, Dom Thompson’s truly inspiring journey from growing up poor on Chicago’s west side to being “the only plant-eating dude” in prison to life as an athlete, entrepreneur, and activist proves that there’s a better way. This week, Jamie and Justina sit down with Dom for a powerful conversation about veganism and masculinity.

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    35 min