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Keep Going

Keep Going

Auteur(s): Michael Krajicek & Steve Sisson
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 Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.© 2025 Michael Krajicek & Steve Sisson Course et jogging Hygiène et mode de vie sain
Épisodes
  • Coda: Haunting Town Lake

    Coda: Haunting Town Lake
    Aug 28 2025

    The final planned episode of the Keep Going podcast is a running homage to Town Lake & Austin, Texas.
    We've enjoyed being on this ride with all of you. We'll see you down the road.
    Godspeed, my friends, godspeed.

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    1 h et 6 min
  • Godspeed: The End of the Road

    Godspeed: The End of the Road
    Aug 21 2025

    The (second to) last episode of the Keep Going podcast. In this final conversation, we talk about why this the end, for now. & what we've loved about these conversations.
    Godspeed, my friends, godspeed.

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    1 h et 20 min
  • The Dance: Analytic Assessment of a Long Run Session

    The Dance: Analytic Assessment of a Long Run Session
    Aug 18 2025

    This episode breaks down an iconic & specific key session in the Telos Running marathon program as Michael prepares for the 2025 Chicago Marathon. The Dance is a marathon specific session that, on paper, looks like the following:

    • 2M warm-up
    • 6 sets of 2M at Marathon Goal Pace w/ 1M Float (continuous)
    • 0-2M cool-down

    Join us as we dissect Michael's experience of this particular session. We hit on heart rate, paces vs efforts, how to adjust in session, etc.We hope you enjoy this deep dive on one race specific session.
    Godspeed, my friends, godspeed.

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    1 h et 2 min
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