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Kent Johns: Finding the time to exercise isn't as daunting as it seems

Kent Johns: Finding the time to exercise isn't as daunting as it seems

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Reports say we need 2.5 hours of exercise a week, and 10-thousand steps a day.

How can we find the time and motivation to stay fit? Is there a method to sticking to a workout-plan despite a busy schedule?

Tim Beveridge is joined with Health and Mental Well-being Expert Kent Johns...

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