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Kris and Troy explore the powerful connection between Pilates and hiking, revealing how core strength, proper breathing, and flexibility on the mat translate to better performance on mountain trails. They share personal stories about their journeys with both practices while breaking down specific exercises and techniques that help prevent common hiking injuries.

• Pilates develops crucial core strength that improves balance and posture on uneven terrain
• Proper breathing techniques like lateral expansion deliver oxygen efficiently during climbs
• Flexibility from Pilates reduces injury risk, especially in vulnerable areas like hamstrings and ankles
• Key exercises include planks for core stability, bridges for glute activation, and roll-ups for spinal mobility
• Both activities promote mindfulness - connecting with your body through Pilates and with nature through hiking
• Even practicing Pilates 2-3 times weekly can significantly improve hiking performance
• The mental benefits extend beyond fitness, creating a sense of accomplishment that carries into everyday life

Share your experiences with us on social media by tagging @korekast! We want to hear about your favorite trails, go-to Pilates moves, and any challenges you face along the way.

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https://www.kore-fit.com

Adrenal fatigue affects many of us through symptoms like chronic fatigue, brain fog, and irritability, often linked to the stress-filled demands of modern life. We explore the five essential strategies to reset your adrenal function and reclaim your natural energy.

• Understanding adrenal glands: small organs that produce cortisol and other stress hormones
• Common misconceptions about adrenal fatigue and why it's important to rule out other conditions
• Nutrition strategies including leafy greens, lean proteins and healthy fats while avoiding processed foods and excessive caffeine
• Effective stress management techniques like meditation, deep breathing, nature immersion and yoga
• Sleep optimization through consistent schedules, bedtime routines and creating the ideal sleep environment
• Beneficial supplements including adaptogens (ashwagandha, rhodiola), vitamin C and magnesium
• The critical importance of proper hydration and electrolyte balance for adrenal function

Subscribe to Kore Kast, leave a review, and share this episode with someone who might benefit. Find more resources and connect with Kris on social media or at www.kore-fit.com and Instagram @korefitness_AZ.

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https://www.kore-fit.com

Micronutrients are essential vitamins and minerals our bodies need in small amounts for optimal function, yet they're surrounded by persistent myths that affect our health choices. We dive deep into the science behind these vital nutrients to separate fact from fiction and help you make smarter wellness decisions.

• What micronutrients are and why they're essential for virtually every process in your body
• Why "more is not better" when it comes to vitamins and minerals—megadosing can be harmful
• The crucial differences between getting nutrients from whole foods versus supplements
• How micronutrient needs vary based on age, sex, health status, and lifestyle
• Why not all supplement brands are created equal and how to choose quality products
• The truth about vitamin C and cold prevention (hint: it's not what most people think)
• Practical strategies for maximizing nutrient intake through diverse, colorful foods
• When supplements make sense and how to approach them strategically

Join us next week when we'll be diving into the fascinating world of gut health and exploring how the microbiome influences everything from your immune system to your mood.

Support the show

https://www.kore-fit.com