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LIZA EXPRESS PODCAST

LIZA EXPRESS PODCAST

Auteur(s): Liza Express Wellness
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À propos de cet audio

 Break up with sex addiction and heal from sex trauma in a safe, fearless space for real talk about intimacy, relationships, and recovery. Hosted by Liza Chuma Akunyili, this weekly podcast blends lived experience, expert insight, and practical tools to heal the trauma and addictions that are preventing you from loving fully and building nurturing relationships. Your freedom and deeper connection start here.Liza Express Wellness Hygiène et mode de vie sain
Épisodes
  • Sex Trauma Ep. 12 - When Healing is Happening

    Sex Trauma Ep. 12 - When Healing is Happening
    Aug 28 2023
    When we commence to heal, we typically desire to promptly skip the process, but that's not the modus operandi of healing - it's always a journey, a process, a system you implement that appears productive only when its effects compound. In this episode, you shall discover tips that reveal if you are genuinely healing, even if you don't sense it or still undergo emotions regarding the events. Should you have any questions, feel free to ask us anonymously at www.lizaexpress.com.
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    22 min
  • Sex Trauma Ep. 11 - Get Your Story Right

    Sex Trauma Ep. 11 - Get Your Story Right
    Aug 21 2023
    To get your story right is to regain your power internally. Whether we are conscious of it or not, our internal narratives significantly influence how we perceive ourselves. If we identify as victims, we will continue to feel like victims, even if we outwardly project toughness and authority. Once we believe in the potential for healing, the next step is to correct the narratives we tell ourselves about the abusive events, disentangling them from our identity and self-worth. In this episode, you decide to write and challenge yourself with pertinent questions prompted by its content. If you have any queries, feel free to ask us anonymously at www.lizaexpress.com
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    22 min
  • Sex Trauma Ep. 9 - Healing is Possible

    Sex Trauma Ep. 9 - Healing is Possible
    Aug 14 2023
    Join us on this podcast series as we explore the path towards healing from sex trauma. In today's episode, we embark on a journey of rediscovering hope and embracing the possibility of healing. Let yourself relax and open up to the belief that recovery is within reach. If you have any questions, don't hesitate to anonymously reach out to us at www.lizaexpress.com. Together, we can find the strength to make it happen.
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    32 min
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