Are you the “nice girl”? Always polite, agreeable, and accommodating… even when it costs you your own peace? Bestie, it’s time for some truth: Niceness might just be the thing keeping you underappreciated, overlooked, and exhausted.

In this episode of Lattes and Life Shifts, we’re getting real about why the “nice girl” trope is one of the biggest blocks to your glow-up. I’ll break down the difference between kindness and niceness (hint: one is rooted in love, the other in fear), how “being nice” makes your needs invisible, and why letting go of this mask is the ultimate act of self-worth.

✨ New episodes weekly!

✨ Get your questions answered on the pod: connect@abimegan.com

✨ Let’s grow together:

• Instagram: https://www.instagram.com/thatgirlabimegan/
• TikTok: https://www.tiktok.com/@thatgirlabimegan
• YouTube: YouTube: https://www.youtube.com/@thatgirlabimegan

In this episode of Lattes and Life Shifts, we’re talking about one of the most overlooked glow-up essentials: your value system.

If you’ve ever said “I’m doing everything right, but I still feel off,” this is for you. Because habits without values is just busy work.

Here's what we are unpacking:

• What a value system really is and why it matters
• How to spot misalignment between your actions and your values
• 3 reflection questions to help you identify your core values
• Why living by your values is the key to a life that feels as good as it looks

Whether you're healing, evolving, or just trying to feel like yourself again, this conversation is a soft but powerful reset. You don’t need more aesthetic goals. You need a deeper anchor.

✨ New episodes weekly!

✨ Get your questions answered on the pod: connect@abimegan.com

✨ Let’s grow together:

• Instagram: https://www.instagram.com/thatgirlabimegan/
• TikTok: https://www.tiktok.com/@thatgirlabimegan
• YouTube: YouTube: https://www.youtube.com/@thatgirlabimegan

In this episode of Lattes and Life Shifts, we’re redefining womanhood. I’m sharing my journey from internalized submission to full-spectrum feminine power and how you can step into your own version of softness and ambition too.

What we cover:

• Releasing outdated beliefs about what makes a “good woman”
• Why softness isn’t weakness, it’s strength that bends but doesn’t break
• How to be ambitious without falling into hustle culture
• What it means to give yourself permission to evolve
• Why alignment is better than perfection

Whether you're building your dream life or just trying to be more present with yourself, this episode will remind you: You don’t have to shrink to be worthy. You’re allowed to be whole.

✨ New episodes weekly!

✨ Get your questions answered on the pod: connect@abimegan.com

✨ Let’s grow together:

• Instagram: https://www.instagram.com/thatgirlabimegan/
• TikTok: https://www.tiktok.com/@thatgirlabimegan
• YouTube: YouTube: https://www.youtube.com/@thatgirlabimegan