Épisodes

  • Better Question: Trusting Change
    Oct 18 2024

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    Why does change feel so daunting, and how can we make it smoother?" On this episode of Learn, Implement, Fail, Evolve, we tackle these tough questions head-on. Haley Pruitt shares an intimate look into her battle with postpartum depression after the birth of her fourth child, Walker, in June 2022. Through her story, Haley illustrates how letting go of detrimental thoughts and behaviors, trusting the often-terrifying process of change, and practicing acceptance can be transformative steps toward personal growth.

    Join us as we unpack the essential principles of making change happen. From recognizing what's holding you back to bravely trusting the journey and fully accepting your current state, this episode is packed with practical advice and heartfelt insights. Whether you're facing emotional challenges or seeking a positive shift in your life, Haley's story and the strategies discussed will empower you to grow through life, not just go through it.

    5 questions to ask yourself about change…

    1. What specific areas of my life I am unhappy with?
    2. Why do I want to make this change, and what do I hope to achieve?
    3. What obstacles or fears are keeping me from making this change?
    4. What small steps can I take today that will help me forward creating this change?
    5. How will I stay disciplined, motivated, and hold myself accountable throughout this process?


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    7 min
  • Quote: Breaking Free from Old Patterns
    Oct 16 2024

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    Ever feel like you're just spinning your wheels in life, not making the progress you crave? Today on the Learn, Implement, Fail, Evolve podcast, Dallas Pruitt explores the transformative power of adapting your process as you evolve. Drawing from Dallas' own life experiences, we discuss why simplification is key and how focusing on what truly matters can help you avoid burnout. At 37, Dallas' life looks nothing like it did at 22, and he shares his insights on how to align your habits, routines, and priorities with your current stage in life for maximum impact.

    We also bring Emily Marushian's thought-provoking quote to the forefront: "You're not stuck—you're just committed to old patterns." This episode is packed with actionable advice for breaking free from outdated behaviors and mindsets that no longer serve you. New levels in life demand new formulas, and we'll guide you through the process of letting go and adapting so you can thrive. Whether you're at the gym, on a morning run, or just starting your day, this episode is your go-to guide for embracing change and optimizing your growth journey. See you on Friday for more insights and inspiration!


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    5 min
  • Idea: Juggling Priorities for a Balanced Life
    Oct 14 2024

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    What if balancing work and personal life was as simple as juggling balls? Imagine work as a bouncy ball that always comes back, while family, health, and character are fragile glass balls—once dropped, they're shattered. Join Haley Pruitt as she kicks off the week with this powerful metaphor to help us reassess our priorities and ensure that the irreplaceable aspects of our lives remain intact.

    In this episode, Haley emphasizes the value of meaningful relationships, the necessity of maintaining our health, and the critical importance of character. She offers practical advice on how to balance these priorities effectively, using tools like their 90-day journal to manage them. Tune in for a thought-provoking conversation that urges you to pause and reevaluate what truly deserves your time and energy, so you can build a more balanced and fulfilling life both professionally and personally.


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    5 min
  • Better Question: The Courage to Change
    Oct 11 2024

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    Is it genuinely difficult to change certain aspects of your life, or are you simply lacking the courage to do so? This week, we celebrate reaching our 50th episode by tackling this provocative question head-on. Haley shares a powerful personal story from her time as a dental assistant to illustrate how our own thoughts can amplify the difficulty of a situation. By changing our mindset, we can turn seemingly insurmountable tasks into manageable ones. Join us as we explore how fear and worry can make simple tasks seem overwhelming, and why embracing courage is vital for personal growth.

    In this milestone episode, we break down the importance of reframing your thoughts and focusing on action rather than anxiety. We discuss practical strategies to face your fears and overcome challenges with greater ease. Thank you for being part of our journey and supporting us through 50 episodes. Whether you're grappling with small daily challenges or significant life changes, this episode offers valuable insights to help you harness courage and take control. Here's to continuing our growth and evolution together!


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    5 min
  • Quote: What Is True Success?
    Oct 9 2024

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    What if true success lies not in personal accolades but in the impact you have on others? That's the powerful question we tackle in this episode of the Learn, Implement, Fail, Evolve podcast with Dallas Pruitt. Inspired by Adam Grant's book, "Give and Take," Dallas redefines the metrics of success, urging us to shift our focus from self-centered achievements to endeavors that uplift and benefit our communities. He shares personal stories and insights, emphasizing that genuine fulfillment comes from the positive changes we inspire in the lives of those around us.

    Join us as Dallas opens up about his own journey, revealing how selfish pursuits led to emptiness and how helping others brought lasting joy and purpose. He discusses the profound satisfaction in setting high standards that contribute not just to one's own life but to society at large, creating a legacy of leadership, love, and support. Whether you're looking to redefine your own goals or seeking ways to make meaningful contributions, this episode offers a treasure trove of inspiration and practical advice. Tune in and discover how your success can drive collective growth and lasting, positive change.


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    5 min
  • Idea: Is Forgiving The Tool Your Missing?
    Oct 7 2024

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    Can choosing forgiveness over flipping out truly transform your life? Join Haley Pruitt as she explores this profound concept on this week's episode of the Learn, Implement, Fail, Evolve podcast. Discover how letting go of grudges and bitterness not only benefits those around you but also unlocks your personal peace and growth. Holding onto anger and resentment is like drinking poison; it drains your time, energy, and capacity to fully enjoy life. By opting for forgiveness, you reclaim your love, joy, and energy, paving the way for a more fulfilling and serene life journey.

    Our discussion dives deep into why forgiveness is not about justifying poor behavior but about freeing yourself from the toxic grip of negative emotions. This episode is packed with insights on how forgiveness can be a powerful strategy for personal growth. Reflect on the areas in your life where you might be holding onto grudges that are holding you back. Tune in for a thought-provoking conversation that invites you to evaluate and reframe your approach to conflicts and emotions. Thank you for being part of our community, and here's to a week filled with growth and positivity!


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    4 min
  • Better Question: Who is Shaping Your Digital Diet?
    Oct 4 2024

    Send Dallas and Haley a Text

    Can you imagine how empowering it would be to master the conversation going on in your own head? This week on the Learn, Implement, Fail, Evolve podcast, Dallas and Haley Pruitt promise to help you enhance your internal dialogue by asking smarter questions about your digital media consumption. We explore how careful selection of the media we expose ourselves to can profoundly impact our behaviors, priorities, and overall mindset. Reflecting on your digital diet, we’ll guide you through identifying who positively influences you and who might be draining your energy, helping you foster a more productive and positive media environment.

    Join us as we navigate through five essential self-assessment questions designed to optimize the information you consume daily. From recognizing fonts of positivity to eliminating sources of negativity, we emphasize the importance of regular media audits to ensure alignment with your goals and values. This episode is packed with practical strategies to help you gain control over your digital habits and live more intentionally. Don’t forget to rate and review the show to help our community of Lifers grow and thrive!


    CLICK HERE to purchase our 90-day Growth Guide Journal
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    4 min
  • Quote: Turning Adversity into Opportunity
    Oct 2 2024

    Send Dallas and Haley a Text

    Ever wondered why the toughest moments in life often lead to the biggest breakthroughs? On this week's Learn, Implement, Fail, Evolve podcast, we explore Joe DeSina's perspective-changing quote that challenges our conventional views on pain and adversity. We promise you'll gain valuable insights into turning life's bumps and bruises into stepping stones for personal growth. By the end of this episode, you'll have a new arsenal of tools to reframe your mindset and see hardships as opportunities for building resilience and strength.

    Join Haley Pruitt as she dissects why a smooth, bump-free ride isn't the ultimate goal. Drawing parallels to lifting weights in the gym, they discuss how resistance and opposition are crucial for real growth. Whether at home or in the workplace, this episode encourages you to embrace challenges and view them as gifts from the universe. If you find yourself reluctant or afraid to take the next step, that’s precisely where you should focus your efforts. Tune in and start transforming those difficult moments into golden opportunities for development.


    CLICK HERE to purchase our 90-day Growth Guide Journal
    Get unstuck.
    Feel better.
    Achieve more.


    CLICK HERE to subscribe to the Mental Notes Newsletter
    Weekly Strategies, Ideas and Insights in Your Inbox.

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    4 min