Learn about Pilates: Benefits for Retirees & Pilates History
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Learn about Pilates: Benefits for Retirees & Pilates History
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Pilates isn’t just a workout—it’s a plan for tomorrow. Eric Kearney sits down with Angela Bayne to explore how Pilates builds core strength, posture, and stability as we age—so we can actually enjoy the retirement we’re planning for.
On today’s ride, Eric Kearney welcomes Pilates enthusiast and women’s health advocate Angela Bayne to talk about practical ways Pilates supports healthy aging—core strength, posture, balance, mobility, and the “mind-body hour” that calms the chaos. Angela also shares her journey from saver to investor and how building an income plan reduced anxiety about rising costs like HOAs, assessments, and healthcare.
What you’ll learn
Why Pilates’ focus on core stability supports posture, balance, and everyday mobility
The reformer, breathing, and proper form—and why instruction matters
How strength + flexibility help reduce fall risk and keep you independent longer
A simple financial takeaway: don’t let cash sit idle when inflation is rising—pair your portfolio with an income plan built for real life