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Leiden Psychology Podcast

Leiden Psychology Podcast

Auteur(s): Priya Ramcharan
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 A podcast series from Leiden University Institute of Psychology where people within the field of Psychology discuss what they do, what they know and what they think.Priya Ramcharan Science
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  • Episode 18 - Self-Love Beyond the Social Media Hype

    Episode 18 - Self-Love Beyond the Social Media Hype
    Sep 15 2025
    Bubble baths and face masks: that’s what we often see on social media when discussing self-love. However, is this a true reflection of what self-love and self-care entail? In this episode, psychotherapist Kelly Ziemer teaches us more about what true self-love and self-care are, and their importance.If you want to contact Kelly Ziemer, you can send her an email at k.l.ziemer@fsw.leidenuniv.nl.Below are the resources Kelly mentioned during the episode:⁠Dr. Barbara Fredrickson⁠ and their work on loveResearcher studying adverse effects of meditation: ⁠Dr. Willoughby Britton⁠ and the ⁠Cheetah House⁠"⁠The Unspoken Complexity of Self-Care⁠" by artist Deanna Zandt⁠PERMA theory⁠⁠An example⁠ of a Values worksheet⁠Hand on heart practice⁠Music credits: Yiğit BozokThe Leiden Psychology Podcast is a production of the Leiden University Institute of Psychology.Follow everything Leiden Psychology has to offer: • Facebook: ⁠⁠LeidenPsychology⁠⁠ • Twitter: ⁠⁠@LeidenPsy⁠⁠ • Instagram: ⁠⁠LeidenPsychology⁠⁠ • LinkedIn: ⁠⁠Institute of Psychology | Leiden University⁠⁠ • Send a ⁠⁠voice message⁠⁠ • Or get in touch with us via email: webteam.psy@fsw.leidenuniv.nl
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    35 min
  • Episode 17 - Starting the Conversation on Trauma and Suicidality || Joanne Mouthaan

    Episode 17 - Starting the Conversation on Trauma and Suicidality || Joanne Mouthaan
    Jan 28 2025

    What do you do if you suspect someone around you is struggling with suicidal thoughts but aren’t sure how to bring it up? And how can we support loved ones who’ve experienced trauma? In this episode, Dr. Joanne Mouthaan shares valuable insights on how to approach these topics and offer support. If you want to contact Joanne Mouthaan, you can send her an email at j.mouthaan@fsw.leidenuniv.nl.

    💡 Thinking about suicide or worried about someone? Talking about it helps. You can reach out anonymously via www.113.nl or call 113 or 0800-0113.

    Music credits: Yiğit Bozok The Leiden Psychology Podcast is a production of the Leiden University Institute of Psychology. Follow everything Leiden Psychology has to offer: • Facebook: ⁠⁠LeidenPsychology⁠⁠ • Twitter: ⁠⁠@LeidenPsy⁠⁠ • Instagram: ⁠⁠LeidenPsychology⁠⁠ • LinkedIn: ⁠⁠Institute of Psychology | Leiden University⁠⁠ • Send a ⁠⁠voice message⁠⁠ • Or get in touch with us via email: webteam.psy@fsw.leidenuniv.nl
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    29 min
  • Episode 16 - The Power of Ketogenic Interventions || Eline Dekeyster

    Episode 16 - The Power of Ketogenic Interventions || Eline Dekeyster
    Sep 9 2024

    Eating fewer carbs, moderate amounts of protein, and more fats — welcome to the ketogenic diet! While a ketogenic diet can have various effects on body and mind, did you know there are various types of ketogenic interventions? In this episode, Eline Dekeyster shares more about this topic. In this episode you’ll learn - What ketones are - The various types of ketogenic interventions - How ketogenic interventions might influence different mental conditions - Who should consider ketogenic interventions, and who should avoid them If you want to contact Eline Dekeyster, you can visit the Lifestyle Brain Interaction website, reach out via LinkedIn or follow LBI on Instagram Music credits: Yiğit Bozok Hosts: Priya Ramcharan and Keshya Valerie The Leiden Psychology Podcast is a production of the Leiden University Institute of Psychology. Follow everything Leiden Psychology has to offer: • Facebook: ⁠⁠LeidenPsychology⁠⁠ • X: ⁠⁠@LeidenPsy⁠⁠ • Instagram: ⁠⁠LeidenPsychology⁠⁠ • LinkedIn: ⁠⁠Institute of Psychology | Leiden University⁠⁠ • Send a ⁠⁠voice message⁠⁠ • Or get in touch with us via email: webteam.psy@fsw.leidenuniv.nl
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    29 min
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