Épisodes

  • You Want Fries With That?

    You Want Fries With That?
    Oct 3 2025
    After sewing a quilt on the floor, Kami’s back goes out. After kicking a dumbbell, her foot goes out too.

    New compounded meds including glycine and B12 make a noticeable dent in Eva’s persistent body aches. A 3-week pause in medication to get a tooth pulled has a surprising effect.

    We deconstruct our instincts to soften bad news by bribing our children with treats like McDonald’s.

    Listen to the new addiction & recovery podcast My Last Relapse

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
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    31 min
  • Replacing one addiction with another?

    Replacing one addiction with another?
    Sep 5 2025
    While working on a project about addiction, Eva realizes she went from drinking and smoking to a food addiction. But she’s not even sure what her “thing” is now, which is… a little terrifying.

    Meanwhile, Kami loses some weight—not exactly from a wellness plan, but courtesy of stress and no sleep. Hey, a win’s a win.

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Voir plus Voir moins
    17 min
  • How to hide that you’re on a GLP-1

    How to hide that you’re on a GLP-1
    Aug 15 2025
    If you want to keep your meds a secret from someone you live with, here’s how we would keep it secret.

    Kami’s cat, Leonardo Von Flouffe, makes his debut.

    Eva remembers why she was rejected from the United States Marine Corps (really).

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Voir plus Voir moins
    48 min
  • Have we replaced food noise with mom guilt?

    Have we replaced food noise with mom guilt?
    Aug 8 2025
    How does being hungry seem to interfere with every activity?

    One child can’t stop eating sugar, the other starts yelling about being hungry while sitting in the 4th row at Mary Poppins, and some mom guilt creeps in over kolaches, portion sizes, and generational food baggage.

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Daniel Croeser and Spencer Clarkson
    Theme music: Old Grump, Smartface


    Less of You is a production of The Axis
    Voir plus Voir moins
    36 min
  • Do GLP-1s Help With Binge Eating?

    Do GLP-1s Help With Binge Eating?
    Jul 18 2025
    Ashley tried everything. She tried all the diets: Weight Watchers, Nutrisystem, SlimFast, Houston Methodist Medical Weight Management program. Even after a gastric sleeve, her weight climbed back up to 320 lbs.

    Going to therapy for binge eating was good, but still didn’t help her lose weight.

    In 2024, exhausted from trying to lose weight yet again, she thought, “screw it, if I’m going to be fat, why not just get rid of my double chin?” So she decided to have neck lift surgery and found a plastic surgeon, and that’s where she discovered GLP-1s by accident.

    Not long after that, she started on the medication and the rest is history.

    Follow Ashley on Instagram @amillerspeaks

    Meet Ashley’s plastic surgeon Dr. Bob Basu

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Daniel Croeser and Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Voir plus Voir moins
    1 h
  • Not-So Texas Roadhouses

    Not-So Texas Roadhouses
    Jun 20 2025
    Kami forgets to track her calories and take her meds. Eva sends her daughter to camp and Kami remembers getting left behind at camp at age 12, back when there were no cell phones.


    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Ian Powell and Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Voir plus Voir moins
    30 min
  • Muffin Top, Sleep Apnea, Payment Plans

    Muffin Top, Sleep Apnea, Payment Plans
    May 23 2025
    Eva gained a few pounds back and got a muffin top. Kami vs. insurance: It should not be this hard to get sleep apnea treatment.

    Yep, you can get a payment plan for weight loss meds. Because results shouldn’t depend on your wallet crying. Learn more about PatientFi!

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Daniel Croeser and Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Voir plus Voir moins
    35 min
  • No I Don’t Feel Totally Different Now

    No I Don’t Feel Totally Different Now
    Apr 25 2025
    Kami broke her foot, and can’t move. Eva ate 4 dark chocolate mini eggs and got sick (4 eggs, not 4 bags of eggs). We beat the question “Don’t you feel totally different now?” to death.

    Kami
    SW 250, CW 198, GW 150?

    Eva
    SW 280, CW 184, GW 170

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Aron Devereaux and Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Voir plus Voir moins
    21 min