Have you ever felt like if you can’t do something perfectly, you may as well not do it at all?

That’s the all-or-nothing mindset talking—and in today’s episode, we’re unraveling how it sneaks into our wellness goals, movement routines, mindset shifts, and even lifestyle choices like veganism.

I’ll share how perfectionism used to shape my habits (and my identity), and what finally helped me start showing up without all the pressure to “get it right.”

You’ll hear:

• Why perfectionism often leads to burnout, shame, and inaction
• The deeper psychology behind all-or-nothing thinking
• What it means to take imperfect action—and be proud of it
• Simple mindset shifts and daily practices to move forward with grace

Whether you’ve fallen off a routine, doubted your progress, or felt stuck in a cycle of starting over—this is your reminder: You don’t have to be perfect to grow. You just have to be willing.

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Resources mentioned in this episode:

• gentlegrowthwellness.com
• Let’s connect on Instagram: @gentlegrowthwellness

If today’s episode spoke to you and you’re ready to create real change — not just in your habits, but in how you feel day-to-day — I’d love to support you.

My coaching is built around personalized accountability, emotional wellness, and sustainable growth. Most of my clients come to me feeling scattered or stuck — and over time, they start showing up with more clarity, confidence, and follow-through than ever before. Together, we build simple routines, strengthen mindset, and work through the mental roadblocks that have been holding you back.

This is a non-judgmental space. Whether you’re working on setting boundaries, building consistency, or just learning how to prioritize yourself without guilt — you don’t have to do it alone.

Book a free clarity call using this link: https://www.gentlegrowthwellness.com/coaching

We’ll talk about what’s going on, what support might look like, and whether coaching together is the right fit for you.

Let’s grow — gently, and on purpose.