Send us a text

Ever wonder what happens when a recovering people-pleaser finds her voice and decides to start a podcast? Welcome to "Let's Talk About It," your new favorite corner of the internet where we drop the filters and dive into the conversations we all need but rarely have.

From the moment I started doing hair at age seven to becoming a serial entrepreneur, fitness coach, and now podcast host, my journey has been shaped by learning to put myself first after years of seeking validation from others. A medical condition in my hands forced me to pivot from my cosmetology career and embrace a wellness journey that taught me the profound truth that "the gym starts at home" and "the main muscle to build is your mind."

This podcast was born from my desire to create the space I desperately needed when trying to find my authentic voice. Each week, we'll unpack everything from culture shocks to dating hot takes, mental health struggles to identity crises, and all the spicy topics your group chat whispers about. Nothing is off-limits – whether we're discussing ADHD challenges, confidence-building practices, relationship dynamics, or cultural taboos that deserve the spotlight.

If you've ever felt too much, not enough, or caught between different expectations, this is your sanctuary. We're serving real talk alongside virtual tacos and tequila, creating a community where healing, humor, and honesty coexist. New episodes drop every Tuesday (CST), so hit subscribe, leave a review, and join me on this journey of self-discovery and unfiltered conversation. Tag me @letstalkaboutitpod on Instagram and let me know what topics you're dying to talk about!

Send us a text

Spill the tea and pass the salsa—we’re giving you a sneak peek at the spicy episodes coming your way! From healing out loud to culture clashes, dating disasters, and deep dives with dope guests, here’s what you can expect from Season 1 of Let’s Taco ’Bout It.

Ever wondered if that wellness trend flooding your feed actually works? We're pulling back the curtain on what's legitimate and what's just hype in today's oversaturated wellness space.

Our conversation starts by examining how social media transforms simple health practices into potentially harmful trends. When papaya benefits go viral on TikTok without proper context, are people truly seeking wellness or just following the crowd? We share candid thoughts about the difference between researched health choices versus blindly following what's trending.

The discussion takes an unexpectedly honest turn as we explore those infamous gas station enhancement products. With refreshing candor, we reveal our personal experiences (headaches included!) and why natural approaches typically yield better results than chemical shortcuts. You'll appreciate our straightforward talk about everything from Viagra alternatives to the legitimate science behind testosterone production.

Perhaps most surprisingly, we discover the ultimate pre-workout might not come in powder form at all. Morning intimacy emerges as a powerful natural energizer that commercial products simply can't match. Meanwhile, our natural protein shake recipe (oatmeal, banana, peanut butter, and milk) offers a simple alternative to mysterious ingredient-laden supplements.

This episode perfectly balances humor with practical wisdom, delivering genuine health insights without the pretense. Whether you're navigating wellness trends or simply seeking authentic ways to feel your best, you'll find our conversation both entertaining and useful.

Ready to separate wellness facts from fiction? Subscribe now and join the conversation as we continue exploring what actually works versus what's just trending. Follow us on Instagram, YouTube, Spotify, and Apple Podcasts @letstalkaboutpod for weekly doses of unfiltered truth.