Still reaching for wine when emotions rise up? You’re not broken—you’re just avoiding something your body desperately wants to feel.

In today’s vulnerable and often hilarious episode, Becca opens up about her years of running from emotions—even long after she quit drinking. What finally set her free? Learning how to actually feel. No digging into the past. No analyzing the trauma. Just sitting, breathing, and releasing.

In this episode, you'll

• realize that emotional wounds aren’t here to haunt you—they’re here to be released.
• uncover the shocking truth: you don’t need to know where pain came from to finally let it go.
• see why numbing, coping, and overanalyzing never work—but feeling does.
• tap into the power of guided emotional release and how it can help you break the cycle for good.

This episode might just shift how you think about sobriety, emotions, and healing. Hit play now and come back tomorrow for Sanctuary Saturday.

Tap here to get the guide that Becca talks about in this episode.



This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.