Let's Talk About Hacking Your Nervous System for Better Sex
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Let's Talk About Hacking Your Nervous System for Better Sex
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Dr. Alisa talks about the nervous system. While it might sound neuro-science geeky, the Poly Vagal Theory can help you have better sex! She discusses how being stressed in a flight or fight/trauma response (Sympathetic nervous system) can shut down parts of your body's functioning needed for sex. Being in a Parasympathetic State, also known as Safe & Social, helps your juices flow for better, wetter and more connected sex. Listen to learn a simple hack to help get your body or your partner's body feeling safer, sexier and more present! This will help you re-think your whole foreplay game!
Listen to all podcast episodes and find more resources on my website: ALISAKRIEGEL.COM
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References:
For more on how to map your own nervous system and feel safe:
Deb Dana's, "Anchored"
For a much deeper dive into the science:
Stephen Porges, PhD. "The Poly Vagal Theory: Neuropsychological Foundations of Emotions, Attachment, Communication & Self-Regulation