In this Guest Expert segment, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• Introducing the topic of hormones. So, what are hormones?
• There are so many hormones that play a role in supporting your body in this process
• The role of melatonin, cortisol, and reproductive hormones in SLEEP
• What happens to your body when you are not getting that deep sleep and the impact on weight loss
• When you are tired, you are more likely to make choices that are not aligned with your goals
• Sleep deprivation and the impact on insulin and your blood sugar levels
• Perimenopause and menopause and the hormones that impact your sleep
• The impact of reduced quality of sleep on men and their hormones
• How working on your sleep helps your hormones
• The effect of poor quality sleep on your ability to cope with stress and your resilience
• Stress and your flight or fight response and the hormones that play a role
• Are you living in a constant state of stress?
• Women, as a result of how we are socialized, do you care for everyone else but yourselves
• Finding the opportunity to deal with that stress
• The impact of stress on your weight loss journey
• Starving yourself is one of the most stressful things you can do to your body
• Hormones involved in your metabolism; the role of your thyroid
• Ghrelin and Leptin and the impact on your weight loss
• Insulin resistance and chronic stress
• Dopamine and its impact on your choices and your metabolism
• Our current food environment gives us way too much dopamine
• Estrogen, testosterone and progesterone and your mood
• The role of dopamine and serotonin on your mood
• How restrictive diets impact your serotonin levels
• Oxytocin and the importance of community to your weight loss journey
• Are your hormones in a traffic jam?
• If you are making an effort to maximize, you are doing so much to help your hormones
• The role that hormones play in women is only starting to be understood
• Your metabolism is truly impacted by the amount of muscle mass you have on your body
• Menopause and perimenopause and the impact on your mood and body composition
• Medications during menopause and perimenopause and having that conversation
• Wellness is not a state of being. It's a state of action
• Men's hormones and the reduction in testosterone, what else could be going on?
• Testosterone therapy for men
• Take action!! There are so many things that you can do to make a real difference and help you lose weight

email: info@haltonphysiotherapy.ca

To learn more about The Livy Method, visit www.ginalivy.com.

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