In this episode, the hosts explore the universal challenge of sleep, examining its profound impact on physical health, mental clarity, and emotional resilience. We are joined by Dr. David Greenberg, a distinguished family physician and passionate advocate for public health education, with a special focus on sleep health.

Dr. Greenberg stresses that adults should wake up feeling refreshed, noting that while the general recommendation is 7 to 9 hours of sleep, individual needs vary. The core message? Sleep should be a priority, not just an afterthought when life isn’t busy.

Listeners will gain valuable insights, including:

• The benefits of short naps (20-30 minutes) for a quick refresh without disrupting nighttime sleep.
• Essential sleep hygiene practices, such as maintaining a consistent bedtime, allowing the brain to wind down before sleep, and optimizing the bedroom as a dedicated, electronics-free sleep space.
• Identifying and addressing medical conditions that can lead to sleep disturbances, including frequent urination, hot flashes, sleep apnea, and chronic pain.
• Modern, effective treatments like Cognitive Behavioral Therapy for Insomnia (CBTI) and new, non-addictive orexin inhibitor medications designed to help people stay asleep and wake up naturally.
• Practical advice on choosing the right mattress and pillows for comfort, with considerations for separate sleeping arrangements if it improves sleep quality.

The conversation also highlights the negative consequences of sleep deprivation, from its impact on physical health to mood and concentration. Dr. Greenberg encourages listeners to seek personalized guidance from their primary care provider and to explore effective solutions—including medication—when appropriate.

Tune in to learn how better sleep can lead to a healthier, more fulfilling life

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Tune in to Life Shouldn't Hurt for an extraordinary episode featuring Barrie Stafford, a true legend and unsung hero of the locker room. As the longtime equipment manager for the Edmonton Oilers, Barry witnessed the team's glory days and championship runs, spending 38 years with the organization, 28 of those behind the bench.

Hosts Grant Fedoruk and Anita Cassidy dive into captivating topics, including:

• Athlete Superstitions: From meticulous routines to quirky rituals, Barry reveals fascinating insights into player habits—how some, like Jason Smith, followed precise routines rather than strict superstitions, while others, including Wayne Gretzky, were surprisingly easygoing.
• The Evolution of Player Training & Equipment Management: Barrie reflects on how the game has transformed—from the days when players arrived at training camp out of shape and smoked between periods, to today's era of elite conditioning, specialized trainers, and vastly expanded support staff. He offers a unique glimpse into the demanding, behind-the-scenes world of an equipment manager.
• Profound Leadership Lessons: Legendary figures like Claire Drake fostered a culture of humility and teamwork, famously stating, "It's amazing how much can be accomplished when no one needs to take the credit." Barry also shares insights into Glenn Sather’s leadership style—demanding yet fair, built on mutual respect, and pushing even Hall of Famers to constantly improve.
• Barry’s Philosophy on Life & Gratitude: From cherishing family and friends to finding joy in everyday moments, Barry’s "20 miles, 20 smiles" motto encapsulates his approach to happiness.

This episode goes beyond hockey, offering behind-the-scenes stories, leadership wisdom, and a perspective on success, resilience, and well-being. Join us for this insightful conversation on Life Shouldn't Hurt!

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In this compelling episode, we dive into the world of extreme sports, action sports, and adventure sports, highlighting the incredible physical ability and mental fortitude required to push human boundaries. We discuss activities like base jumping, rock climbing, ice climbing, mountaineering, surfing, skydiving, downhill mountain biking, hang gliding, paragliding, whitewater rafting, cave diving, and scuba diving. The conversation also explores how injuries and having children can shift one's perspective on risk-taking, often leading to a more conservative approach. For those engaged in these demanding activities, the importance of extensive cross-training—including flexibility, strength training, and cardiovascular endurance—is emphasized.

This episode features an inspiring conversation with Leanna Carriere, an extreme endurance athlete, and Dr. Timm Dobert, an ecologist and explorer, who are embarking on the groundbreaking Wings of Survival expedition.

Their Mission:

• The Expedition: Leanna and Dr. Timm are undertaking a self-powered 30,000 km journey along the spine of the Americas.
• The Route: They will travel from the remote high Arctic of Alaska, through the Yukon and British Columbia, down the U.S. coastline—including Los Angeles and San Francisco—into Mexico, through Central America, across the Darien Gap (which they will paddle due to danger), and then through Colombia, Ecuador, Peru, Chile, and Bolivia, concluding in Puerto Williams, Patagonia. This immense journey follows the westernmost migratory bird flyway.
• The Purpose: Their mission is multifaceted—raising awareness about the biodiversity crisis, advancing environmental science, and mobilizing action for nature conservation. They aim to blend human adventure, citizen science, and athletic performance to highlight the wonder of bird migration and the critical relationship between migratory birds and ecosystem health.
• The Pace: The expedition is planned for nine months, aiming to "reconnect with the birds" by meeting the same flock in Patagonia that they started with in Alaska.
• Preparation & Training: While cycling (even 12-hour days during their Canada warm-up) is considered the "easy fun part," extensive planning, mapping, fundraising, community engagement, and documentary production are crucial. Their physical preparation focuses on strength and durability, with intensive gym sessions and cardiovascular cross-training (swimming, biking, running) to prevent injuries from repetitive motion.
• The Support Team: Backed by a large team—including Moving Artistry Productions (Edmonton) and renowned producers from England (known for Netflix documentaries like Planet Earth and works with David Attenborough). They also collaborate with exploration societies, academia (University of Alberta, University of British Columbia), and government bodies like Environment and Climate Change Canada.
• Their "Warm-up" Journey: As preparation, Leanna and Timm cycled across Canada in 30 days, covering 150 km per day, highlighting 30 protected and key biodiversity areas. This aligns with the United Nations' "30 by 30" global biodiversity target, aiming to protect 30% of land and water by 2030.
• The Documentary: A planned documentary will parallel the journeys of human athletes and migratory birds, using human storytelling to deepen our understanding and appreciation of the natural world.
• Bird Migration Insights: Dr. Timm shares fascinating details, such as birds adapting physiologically for migration (shrinking digestive systems, expanding respiratory systems). Some species fly 20,000 km across the Pacific without stopping. The expedition will involve tagging birds with GPS devices to track their movements.
• Challenges & Risk