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Life in Quarters

Life in Quarters

Auteur(s): Rebecca Sowden and Emma Bruno
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 Life is hard and lifelong friends Rebecca Sowden and Emma Bruno want to talk about it. Every episode they'll help you through whichever quarter life crisis you're currently stuck in by tackling massive topics like choosing your career, managing your money, loving yourself, and so much more by breaking them into quarters. These co-hosts have polar opposite careers, personalities, and approaches to life, so whether you're a corporate baddie, a thriving artist, or complete stressed out mess, this podcast is for you!

Hosted on Acast. See acast.com/privacy for more information.

Rebecca Sowden and Emma Bruno Développement personnel Réussite
Épisodes
  • [Side Notes] from Self Help Books

    [Side Notes] from Self Help Books
    Jul 16 2025

    Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from Episode 7: Self Help Books, where Becca and Emma go more in detail about the books Atomic Habits and Love and Rage and how they continue to impact their lives today.


    Shameless Plugs:

    Becca's Socials

    Emma's Instagram

    Emma's TikTok


    Books Mentioned:

    Atomic Habits by James Clear

    Actor's Survival Guide by Jenna Fischer

    Love and Rage by Lama Rod Owens

    Big Magic by Elizabeth Gilbert

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    12 min
  • Self Help Books

    Self Help Books
    Jul 9 2025

    In this episode of Life in Quarters, co-hosts Emma and Becca talk about their experiences with self help books. Their lists vary greatly, with Emma generally picking hyper specific reads to target stressful areas in her life, like acting and processing anger, and Becca focusing on broader themes like creating sustainable habits, creativity, and managing anxiety. Throughout this chat they discuss their favorite self help books, how they've helped them grow into the people they are today, and when it's time to put down the books and start living. Tune in for great recommendations, heart felt evaluations, and funny stories from their lives.


    Shameless Plugs:

    Becca's Socials

    Emma's Instagram

    Emma's TikTok


    Becca's Book List

    Big Magic by Elizabeth Gilbert

    The Year of Less by Cait Flanders

    You are a Badass by Jen Sincero

    Atomic Habits by James Clear

    Feel-Good Productivity by Ali Abdaal

    Rich Bitch by Nicole Lapin


    Emma's Book List

    Wasted by Marya Hornbacher

    The Actor's Life by Jenna Fischer

    The Artist's Way by Julia Cameron

    You are a Badass by Jen Sincero

    You are a Badass at Making Money by Jen Sincero

    Love and Rage by Lama Rod Owens

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    57 min
  • [Side Notes] from Burnout - False Start

    [Side Notes] from Burnout - False Start
    Jun 18 2025

    Becca and Emma have perpetually too much to say! After every long form episode enjoy one of these mini episodes. Todays side conversation is brought to you by Becca and Emma's attempt at recording a casual intro for the Self Help episode that ended up being about Burnout! Neither topic was touched on in these 20 minutes so it was ultimately left off the final cut of Burnout.


    Shameless Plugs:

    Becca's Socials

    Emma's Instagram

    Emma's TikTok

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    23 min

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