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Life of And

Life of And

Auteur(s): Tiffany Sauder IBJ Media
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À propos de cet audio

 The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.© 2025 Tiffany Sauder, IBJ Media Gestion et leadership Sciences sociales Économie
Épisodes
  • 274: Pickleball Probs, Summer Updates, & One Wild Thai Massage

    274: Pickleball Probs, Summer Updates, & One Wild Thai Massage
    Jul 10 2025

    In this episode of Life of And, Tiffany gets real about what it looks like to hit pause mid-summer and reflect on what’s working, what’s not, and how to move forward with more intention (and a lot less pressure).

    Fresh off a 20-year anniversary trip to Europe, she shares candid takeaways on marriage, personal growth, and what happens when your dream renovation turns into a reality check. Tiffany opens up about emotional missteps, communication gaps, and how taking space helped her and JR reconnect in a whole new way.

    She’s grading her summer goals (spoiler: the pickleball plan is a fail), leaning into slower rhythms, and talking honestly about what it means to show up for your family—even when the house is sticky and the schedule’s a mess.

    If you’re behind on your summer intentions or just need permission to course-correct, this one’s for you.

    What You’ll Learn:

    • Why slowing down can actually improve your relationships
    • What Tiffany learned in Europe about being fully present
    • How to handle mismatched expectations with your partner

    Timestamps:
    (00:00) Intro

    (01:46) Celebrating 20 years of marriage in Europe

    (03:40) The power of being plan-free on vacation

    (06:06) Embracing new experiences and the unknown

    (11:26) From a six to a nine and a half in marriage

    (14:09) When your remodel dreams go off-budget

    (19:05) Taking a step back to move forward

    (22:40) Mid-summer goals: what’s working and what’s not

    (25:04) The great pickleball fail and a summer B grade

    (28:13) On club sports, family sacrifices, and changing your mind

    (33:48) Final reflections and laughing through the mess

    Check out the apps and sponsor of this episode:

    • Created in partnership with Share Your Genius
    • Download the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.


    Other Episodes in the Summer Sanity Series:

    • How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154
    • Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509
    • 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024
    • A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662
    • Less Chaos, More Protein: Tiffany’s Summer Food Game Plan: https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520
    • The One Thing I Stopped Doing That Gave Me My Weekends Back: https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300
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    34 min
  • 273: Is This Sustainable? A Conversation on Ambition, Identity & Doing Life Differently

    273: Is This Sustainable? A Conversation on Ambition, Identity & Doing Life Differently
    Jul 3 2025

    Leaving a stable career to start your own business? Terrifying. Doing it while raising kids, managing a household, and trying to keep your sanity? Even scarier.

    Anita Tulsiani and Helena Kelly, co-founders of Sagely & Co., know that struggle first hand. They left corporate jobs, took a leap into entrepreneurship, and redefined what success looks like—on their terms. In this episode, they open up about:

    • How they tested their partnership before officially going all in
    • The financial realities of leaving a steady paycheck for business ownership
    • Why work-life balance isn’t about doing it all—it’s about doing what actually matters
    • How they overcame fear, uncertainty, and the pressure to “prove” themselves

    If you’re feeling stuck in a job that no longer fits—or just wondering if you can really have both ambition and family—this episode is for you.

    For more from Tiffany, sign up for her newsletter.

    Created in partnership with Share Your Genius.


    Connect with Anita & Helena:

    • Sagely & Co.
    • Anita Tulsiani on LinkedIn
    • Helena Kelly on LinkedIn

    Timestamps:

    (00:00) Intro

    (01:18) The journey to entrepreneurship

    (02:18) Balancing work and family

    (04:15) Overcoming fears and challenges

    (05:14) From corporate to consulting

    (12:47) Defining work-life balance

    (17:06) Financial realities of entrepreneurship

    (26:29) Redefining work-life balance for moms
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    31 min
  • 272: Budgets, Boundaries, and Raising Confident Teens

    272: Budgets, Boundaries, and Raising Confident Teens
    Jun 26 2025
    In this episode of Life of And, Tiffany gets candid about the real cost of raising financially literate kids — and why teaching your teen how to budget might be the best parenting move you make this year.Tiffany shares how she and her husband JR are navigating financial literacy with their daughters, including the system they built to give her agency over her money without removing support. They talk about creating explicit agreements (not unspoken expectations), designing budgets based on real-life categories, and the emotional tug-of-war that comes with watching your kids make their own money mistakes. You'll hear how Tiffany is using tools like Greenlight to simulate real-world pay cycles and how she's building in monthly “money meetings” to instill habits that will serve her daughters long after they leave home.Whether you’re trying to stop handing out $20s on demand, or want to set your teen up for financial success, this episode breaks it down with honesty, humor, and a whole lot of practical takeaways.What You’ll Learn:How to shift from implicit expectations to explicit financial agreements with your kidsThe monthly categories Tiffany includes in her daughter’s teen budgetWhen to let kids fail (on purpose) to teach real-world financial lessonsReal-Life Budgeting Tools: Use Greenlight to simulate a real paycheck cadenceSeparate “mom pays” vs. “teen pays” categories to reduce conflictTreat budgeting like a skill-building exercise, not a control mechanismRevisit and revise the budget every 90 days with your teenTimestamps:(00:00) Intro(01:06) Why financial literacy is a non-negotiable life skill(03:00) Remodeling vs. moving — the real cost of family decisions(06:15) The mailbox letter experiment and its surprising result(10:54) Building a teen budget with intention (not punishment)(13:49) Collaborating with your kids instead of controlling the process(16:04) How Tiffany mimics real pay cycles through biweekly allowance(19:36) The power of written financial agreements(21:10) What her daughter pays for — and what she doesn’t(22:58) Reconciling budgets and developing spending awareness(24:31) Preparing teens for adult expenses — one category at a time(28:18) A real story about interest, cupcake sales, and a Brandy Melville skirt(33:01) Final reflections and parenting through financial personality typesCheck out the apps and sponsor of this episode:Created in partnership with Share Your GeniusDownload the Summer Sanity Toolbox: Start with priorities. Add structure. Make space for joy. Because summer is yours too.Check out our Teen Budget TemplateOther Episodes in the Summer Sanity Series:How to Support a Killer Summer for Your Teens: https://podcasts.apple.com/us/podcast/how-to-support-a-killer-summer-for-your-teens/id1555762235?i=1000709403154Summer Survival Systems for the Whole Family: https://podcasts.apple.com/us/podcast/summer-survival-systems-for-the-whole-family/id1555762235?i=1000708565509 5 Tools & Apps To Keep You Aligned This Summer: https://podcasts.apple.com/us/podcast/5-tools-apps-to-keep-you-aligned-this-summer/id1555762235?i=1000706783024 A Working Parent’s Guide to Navigating Summer: https://podcasts.apple.com/gb/podcast/a-working-parents-guide-to-navigating-summer/id1555762235?i=1000705671662Less Chaos, More Protein: Tiffany’s Summer Food Game Plan https://podcasts.apple.com/gb/podcast/less-chaos-more-protein-tiffanys-summer-food-game-plan/id1555762235?i=1000710405520 The One Thing I Stopped Doing That Gave Me My Weekends Back https://podcasts.apple.com/us/podcast/the-one-thing-i-stopped-doing-that-gave-me-my-weekends-back/id1555762235?i=1000711463300
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    34 min

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