Over the last 12 months, I’ve been navigating one of the biggest personal challenge of my life—cancer treatment. While it’s tested me physically and emotionally, it’s also reinforced the importance of purpose, energy, and connection. I’ve continued working throughout, not because I had to, but because I deeply believe in what I do and the impact it has. That experience inspired this solo episode of the Limitless Leaders Podcast, where I explore how we can move from burnout to brilliance—especially in a fast-changing, high-pressure world.
Burnout is more than just feeling tired. It’s a depletion of energy—physically, mentally, emotionally, socially, and spiritually. And it’s more common than ever. In this episode, I unpack five practical strategies that I’ve used (and shared with clients) to restore energy, build self-awareness, and lead with greater intention.
Whether you’re leading a team, running your own business, or simply trying to keep up with life, these insights will help you reconnect to what matters and recharge in a sustainable way.
You can watch the podcast here, click the image below, or listen on your favourite platforms.
Key Takeaways:
Here are the 5 key strategies I shared:
1. Normalise Mental Health Conversations
As leaders, it’s up to us to notice when someone isn’t quite themselves. High emotional intelligence means checking in with curiosity—asking “What do you need?” instead of “Are you okay?” These moments of genuine connection create trust and psychological safety.
2. Practice Sustainable Habits
It took me 19 years in business to realise—we never finish everything in one day. I’ve learned to design boundaries, build in recovery time, and encourage deep work. It’s not about doing more, but doing what matters with energy and clarity.
3. Adopt a Gift Mindset
Challenges come with lessons—if we’re willing to see them. I live by this philosophy and encourage teams to do the same. Sharing the gifts from our challenges not only helps us grow, but also creates a survival guide for others.
4. Reconnect with Your Energy Score
Rate your energy—physically, mentally, emotionally, spiritually, and socially—from 1 to 5. Where are you at? When was it last a 5? What were you doing then, and how can you bring more of that back? Self-awareness is the foundation of sustainable success.
5. Redefine What Support and Success Look Like
Saying no is sometimes the most supportive thing we can do for ourselves. I now limit my weeknight events to two, so I can show up where I’m needed with full presence. This boundary protects my energy and helps me lead with clarity and purpose.
Enjoy This Podcast?
Leadership in changing times can be difficult, but you can adopt certain traits to get your team through it. You can also join mentorship programs to gain the skills you need.
Please post a review and share it! If you learned something by tuning into this podcast, do not hesitate to write a review and share it with your friends! The world needs more people with the drive and leadership qualities to make the world a better place. We need strong leadership skills and a learner’s attitude today more than ever.
To listen to the podcast, select your favourite link below.
Apple: https://www.reneegiarrusso.com/PodcastOnApple
Spotify: https://www.reneegiarrusso.com/PodcastOnSpotify
Android: https://www.reneegiarrusso.com/PodcastOnAndroid
YouTube: https://www.youtube.com/@ReneeGiarrusso-RGDynamics
Have any questions? You can contact me through these platforms:
Company website
Instagram
Facebook
LinkedIn
To leading the future,
57 min