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What happens when a decorated Air Force pilot turns his attention to local democracy? Sean Monterio, chairperson for the Virginia Beach Democratic Party Committee and retired Air Force colonel who flew the fearsome A-10 Warthog "tank killer," brings the same precision and purpose to his fight for fair representation in Virginia Beach.

At the heart of our conversation lies the controversial 10-1 referendum - a seemingly technical issue that fundamentally shapes who has power in Virginia's largest city. Monterio breaks down why having council members who live in your neighborhood matters: "They live in your neighborhoods, they drive through your neighborhoods... and you only have one person now to call to advocate for you." This system ensures all communities - not just the wealthy or well-connected - have a voice in decisions about everything from flooding prevention to school funding.

The contrast with the proposed 7-3-1 system reveals what's truly at stake. When three at-large council members could potentially all live in the same zip code, who really gets represented? As Monterio explains, this creates winners and losers among communities, with resources flowing disproportionately to certain areas while others struggle with crumbling infrastructure.

Beyond voting systems, Monterio offers profound insights on community policing, noting that "when you know somebody by their name, you're less apt to be aggressive towards them" - a principle that applies equally to relationships between citizens and their representatives. His perspective as both a military veteran and community leader illuminates how local governance directly impacts quality of life for every resident.

Ready to understand how local democracy really works? This episode delivers practical wisdom for anyone who cares about their community's future. Subscribe now and join the conversation about fair representation!

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Comedy isn't just about making people laugh – it's about processing life's challenges and speaking truths others can't. That's what local comedian Steve Wills discovered after stepping onto the stage for the first time nearly two years ago.

In this revealing conversation with Al Neely, Steve shares how comedy transformed from a simple bucket list item into a therapeutic outlet that helps him navigate life's complexities. Born in Savannah and raised in Mississippi before settling in Virginia Beach after his Navy service, Steve brings a unique Southern perspective to his performances at venues like Funny Bone, where he's participated in their Clash of the Comics and Roast Battle events.

What sets Steve apart is his unwavering authenticity. Despite working as an insurance broker by day, he doesn't shy away from controversial topics or political commentary in his comedy. "If I lose business because of this, then I'm okay with that," he explains, noting that this honesty actually strengthens his connection with audiences who appreciate his genuine approach. Drawing inspiration from comedians like Dave Chappelle, Anthony Jeselnik, and Shane Gillis, Steve embraces an edgier style that might not always play it safe but remains true to his voice.

Perhaps most fascinating is Steve's personal evolution. Growing up in a conservative Christian household in Mississippi, his worldview expanded dramatically after joining the Navy and encountering diverse perspectives. This journey from sheltered upbringing to open-minded comedian offers powerful insights into how exposure to different people and ideas can transform our understanding of the world.

Whether discussing his comedy career, his family (he's a father of four), or his frustrations with current events like the Epstein case, Steve brings refreshing candor to every topic. Follow him on social media @SteveWillsIsFunny to catch his latest performances and thought-provoking posts.

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What happens when your barber becomes more than someone who cuts your hair? For many young men in College Park, Virginia, the chair at Dreams Barbershop has become a confessional, a counselor's office, and ultimately, a lifeline.

Brothers Derek and Dwayne are transforming their neighborhood through an unexpected hub of mentorship and guidance. Derek, who's been cutting hair at the same location since 2007 and became the owner in 2016, noticed something profound happening in his barber chair. Young men were opening up about challenges he never expected to address as a barber – from online predators targeting them through social media to grief over lost friends and the complexities of navigating a digital world their parents never experienced.

"Kids are dealing with stuff that we didn't have to deal with," Derek explains, describing how today's youth face bullying that follows them home through their phones, exposure to violence, and pressure from social media that previous generations never imagined. Where once confrontations happened face-to-face and stayed contained, now they unfold relentlessly online with potentially thousands of witnesses.

Through their Greater Men Foundation, the brothers have expanded beyond barbershop conversations to organize fishing trips, museum visits, and youth gardens. Their recent expedition took nearly 40 kids out fishing – many experiencing it for the first time. Rather than focusing solely on steering young men away from trouble, they're passionate about exposing them to new possibilities and helping them discover purpose early in life.

The foundation represents something deeper about community responsibility. As Derek plans to open a barber school to teach youth valuable trade skills, he's addressing a gap in American education: "They tell you 'go to college, get good grades, get a good job,' but trades are very important." This philosophy isn't just about cutting hair – it's about empowering young people to build sustainable futures in a capitalist economy that rewards entrepreneurship but rarely teaches the skills needed to succeed within it.

Tune in to hear how two brothers are creating ripples of change through relationships built one haircut at a time, and discover how community businesses can become transformative hubs of support and guidance for our most vulnerable youth.

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What happens when a youth in foster care turns 21? Far too often, the answer is devastatingly simple: they receive a garbage bag with their belongings and face immediate homelessness. Without family support or a safety net, these young adults find themselves in crisis with nowhere to turn.

Meet Clara Wilson and Sean Tull from New Vision Youth Services, a nonprofit organization celebrating 16 years of addressing this critical issue. Based in South Norfolk, Chesapeake, they provide comprehensive support to disadvantaged youth ages 13-21 (up to 24 for those in foster care) who lack the family connections most of us take for granted. Through their custom GED program and transitional housing services, they've helped approximately 500 young people since 2022 alone.

The conversation reveals the stark reality behind youth homelessness and the profound wisdom in Clara's powerful question: "Who was in your circle?" Before judging someone struggling to become self-sufficient, she challenges us to consider who helped us succeed—parents, siblings, teachers, mentors—and then imagine having absolutely no one. This perspective shift illuminates why New Vision's work is so crucial in providing that missing support system.

Recent funding cuts have created unprecedented challenges for organizations like New Vision. With the reversal of "Housing First" policies and substantial reductions in federal funding, they've had to adapt quickly while watching other nonprofits close their doors entirely. Despite these obstacles, they remain committed to their mission, emphasizing that even small contributions—like their "$5 Friday" initiative to provide bus passes—can make meaningful differences in young people's lives.

The preventative approach New Vision champions not only transforms individual lives but also prevents the much higher societal costs of incarceration and emergency services that often result when homeless youth turn to desperate measures to survive. Join them at their upcoming 7th Annual Gala in November or visit newvisionyouthservicesinc.org to discover how you can become part of their critical support circle for youth who have no one else.

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Suzanne Richmond's doesn't just understand Virginia Beach—she embodies its spirit. As a native daughter who was raised in the heart of Kempsville, Suzanne brings a unique perspective to her candidacy for Commonwealth Attorney, one shaped by deep community roots and professional expertise.

The daughter of a federal prosecutor, Suzanne grew up in a household where truth was non-negotiable and doing the right thing was expected. These values formed the foundation of her approach to both life and law. With 17 years of legal experience, including significant time as a prosecutor, she carries forward her father's legacy of public service while bringing her own compassionate perspective to the role.

What sets Suzanne apart is her balanced philosophy toward criminal justice. "We can walk and chew gum at the same time," she explains, advocating for tough approaches to violent crime while implementing thoughtful reforms for issues like addiction, mental health, and veterans' needs. Her proposal for a veterans docket reflects this nuanced understanding—recognizing that those who've served our country may need specialized support rather than traditional prosecution when they encounter the justice system.

As a mother of three boys, Suzanne views everything through the lens of parenthood. When she heard a Virginia Beach mother describe her eight-year-old daughter being afraid in their own home due to neighborhood violence, it struck a deep chord. This is precisely why she's running—to ensure every child in Virginia Beach feels safe and protected.

For the first time in twelve years, Virginia Beach voters have a choice for Commonwealth Attorney. Suzanne wants residents to understand that this crucial position isn't appointed or inherited—it's elected by the people. She envisions a prosecutor's office that's accessible, collaborative, and responsive to community needs across all districts of the city.

Ready to learn more? Visit suzanne4vb.com and join Suzanne Richman's campaign to bring a fresh perspective to Virginia Beach's justice system—one that honors our community's values while meeting today's challenges.

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Virginia's housing crisis, education challenges, and tax burdens are crushing everyday families, and Tim Anderson has a plan to tackle them all. Running for delegate in the 97th District, Anderson draws from his previous experience in the General Assembly where he learned that effective governance demands reaching across the aisle.

During his earlier term, Anderson evolved from partisan legislator to becoming "the most bipartisan legislator in the entire General Assembly." This collaborative approach yielded significant victories, including extending the statute of limitations for sexual assault victims and environmental initiatives to improve the Chesapeake Bay. Now he's focused on practical solutions that directly impact Virginia families struggling with affordability.

The heart of Anderson's platform addresses what he's hearing at doorsteps throughout his district: people using credit cards for groceries and unable to afford basic necessities. His bold proposal to eliminate the car tax on vehicles valued under $40,000 would return approximately $1,000 annually to typical households. "Nobody ever has the money. It hits them right in summertime when they want to go on a family vacation," Anderson explains, noting Virginia's consistent budget surplus could fund this relief without cutting essential services.

On housing, Anderson identifies how regulatory burdens incentivize developers to build only high-end homes while creating barriers to affordable housing construction. His education plan focuses on giving parents options within the public school system, allowing children to attend better-performing schools regardless of zip code. For veterans, he champions both tax relief and innovative treatments for PTSD including therapeutic use of psilocybin in clinical settings.

Perhaps most refreshing is Anderson's call to move beyond political tribalization. "We've got to stop talking about each other like we're evil or bad," he insists, advocating for a focus on the 80% of issues where compromise is possible rather than the 20% where fundamental disagreements exist. Visit timforva.com to learn how people-focused politics can make Virginia more affordable and responsive to everyday citizens.

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The invisible aftermath of the pandemic lingers in our collective psyche, manifesting as road rage, workplace tensions, and an unprecedented reluctance to wait in line for anything. Patricia Heard, with three decades of clinical social work experience, unpacks these phenomena through the lens of unresolved trauma and adaptation.

Patricia takes us on a remarkable journey from her days at Mount Holyoke College during the early women's movement to her groundbreaking work in mental health. Having navigated environments where she was "often the only woman and the only minority," her perspective on DEI initiatives and their recent backlash carries profound weight. She draws compelling parallels between her experiences breaking barriers in the 1970s and the challenges faced by today's young professionals who, despite earning their credentials, still battle skepticism about their qualifications.

The conversation takes a fascinating turn as Patricia examines the evolution of mental health acceptance in the Black community. "When I first started in mental health, I had very few Black patients," she reveals, explaining how the stigma—"nobody in my family is crazy"—kept many from seeking help. Today's recognition of Black Mental Health Month signals progress, but the journey toward destigmatizing therapy continues.

Perhaps most thought-provoking is Patricia's analysis of pandemic-era entrants to the workforce who missed crucial socialization experiences. Without organically developed workplace social skills, many struggle with professional interactions, contributing to a broader pattern of social disconnection. Combined with technology that reduces face-to-face communication practice, we're witnessing unprecedented levels of impatience and social friction.

Patricia leaves us with wisdom that feels especially vital today: "Be honest with yourself about what you can and cannot do" and "allow yourself to just experience life." In our productivity-obsessed culture, she reminds us that focusing solely on doing rather than experiencing means missing the richness life offers. When did we forget how to ask for help? Perhaps our renewed focus on mental health will remind us this fundamental human connection is strength, not weakness.

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Dr. Karen Underwood opens a window into education's past, present, and uncertain future in this thought-provoking conversation. Drawing from three decades of teaching experience across multiple states, she offers rare and valuable insights into how our educational systems function—or dysfunction—across different cultural and geographical contexts.

The stark contrast between New York City's education system and those in southern states reveals how politics infiltrates classrooms. In New York, administrators could "move education forward without stumbling blocks," while southern school boards often include members who "have never been inside a school system," creating barriers to effective teaching and learning.

Her multicultural experience in New York—where she celebrated holidays with Jewish families, received homemade wine from Italian parents, and enjoyed meals prepared by Latino families—stands in stark contrast to the cultural limitations she's encountered in southern schools. "I feel culturally deprived in a sense being here," she admits, highlighting education's critical cultural dimension.

Most alarming is Dr. Underwood's assessment of today's students' mental health. Where classrooms once routinely held 30+ students without issue, today's generation struggles with unprecedented anxiety and social challenges. "It's unbelievable," she says, describing the dramatic increase in diagnoses from bipolar disorder to various social anxieties that weren't present when she began teaching.

Beyond diagnosis, Dr. Underwood points to technology's isolating effects, social media pressures, and the loss of community support systems. "You can't say anything to anyone nowadays because there's not that sense of community any longer," she explains, remembering when neighbors helped discipline neighborhood children.

Her parting wisdom carries urgency: "You can't depend on the education system to take care of your kids." Parents must invest more time and effort as educational systems face growing political pressure and curriculum restrictions. For anyone concerned about education's future, this conversation offers essential perspective from someone who's witnessed its evolution firsthand.

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