"Living 1 Million Hours: Dr. Alka Patel’s Science of Longevity & Reversing Aging"
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"Living 1 Million Hours: Dr. Alka Patel’s Science of Longevity & Reversing Aging"
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🎧 EPISODE N8: "Living 1 Million Hours: Dr. Alka Patel’s Science of Longevity & Reversing Ageing"
Tired of ageing myths? 🧬 Dr. Alka Patel—longevity pioneer and founder of the Million Hour Club—reveals how to hack your biology, extend your healthspan, and live 114 years with energy and purpose.
🔍 Listen to Learn:
✅ Why sleeping 6+ hours is non-negotiable for longevity.
✅ How to test (not guess!) your biological age.
✅ The Million Hour Club’s mission: 1,000,000 hours of healthy living.
✅ Dr. Patel’s near-death recovery and how it reshaped her approach to health.
📲 FREE Resource: Test your Longevity Quotient (LQ) https://www.dralkapatel.com/lq-test.
📌 Follow E2E for more life-changing conversations with the world’s top experts.
#Longevity #ReverseAging #Healthspan #DrAlkaPatel #MillionHourClub #Biohacking #Podcast