On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares profound insights gained from the Japanese art of Suminagashi, emphasizing the importance of surrendering control in life. Through her experiences, she illustrates how beauty can emerge from chaos and the necessity of trusting the process of creation. The conversation explores themes of personal growth, the power of disruption, and the significance of co-creating with a higher purpose. Stephanie encourages listeners to embrace the art of letting go and to recognize that fulfillment comes from taking action rather than merely desiring change.

By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!

Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.

Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.

Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.

🚀 Ready to Transform Your Life?

Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!

✨ If you're ready to:

✅ Reignite your passion and purpose

✅ Start over after a major life change

✅ Create a meaningful and fulfilling life

✅ Stop marking time and start truly living

Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!

💻 Book your complimentary session now: www.everythingideserve.com

Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on her experience at a technology-free retreat, emphasizing the importance of unplugging from digital devices to reconnect with oneself. She shares personal anecdotes about her struggles with technology dependence and the profound peace she found in nature. Through journaling and meditation, she discovered clarity and renewal, encouraging listeners to embrace moments of stillness and disconnect from the noise of everyday life.

By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!

Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.

Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.

Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.

🚀 Ready to Transform Your Life?

Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!

✨ If you're ready to:

✅ Reignite your passion and purpose

✅ Start over after a major life change

✅ Create a meaningful and fulfilling life

✅ Stop marking time and start truly living

Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!

💻 Book your complimentary session now: www.everythingideserve.com

Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares her transformative experiences during a wellness retreat in Austin. She discusses the importance of divine timing, the lessons learned from unexpected encounters, and how to find peace amidst chaos. Through personal anecdotes, she emphasizes the power of intentional living and the significance of being open to sacred moments in life.

By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!

Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.

Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.

Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.

🚀 Ready to Transform Your Life?

Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!

✨ If you're ready to:

✅ Reignite your passion and purpose

✅ Start over after a major life change

✅ Create a meaningful and fulfilling life

✅ Stop marking time and start truly living

Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!

💻 Book your complimentary session now: www.everythingideserve.com

Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares her personal journey through her first NPC bodybuilding competition, highlighting the intense preparation, challenges faced, and the valuable lessons learned about resilience and personal growth. She reflects on the experience of competing, the strict diet regimen, and the unexpected hurdles that arose, emphasizing the importance of perseverance and adaptability in the face of adversity.

By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!

Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.

Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.

Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.

🚀 Ready to Transform Your Life?

Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!

✨ If you're ready to:

✅ Reignite your passion and purpose

✅ Start over after a major life change

✅ Create a meaningful and fulfilling life

✅ Stop marking time and start truly living

Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!

💻 Book your complimentary session now: www.everythingideserve.com

Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie explores the concept of freedom from multiple dimensions, emphasizing the importance of mental, physical, and spiritual freedom. She discusses how societal norms and limiting beliefs can restrict personal freedom and highlights the power of choice as a fundamental aspect of living a fulfilled life. Dr. Barnes encourages listeners, particularly women, to embrace their freedom in thoughts, actions, and spiritual beliefs, advocating for a life that is authentic and joyful.

By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!

Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.

Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.

Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.

🚀 Ready to Transform Your Life?

Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!

✨ If you're ready to:

✅ Reignite your passion and purpose

✅ Start over after a major life change

✅ Create a meaningful and fulfilling life

✅ Stop marking time and start truly living

Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!

💻 Book your complimentary session now: www.everythingideserve.com

Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!

In this enlightening conversation, Dr. Stephanie and Dr. Fonda D. Martin delve into the often-taboo subject of menopause, discussing its natural occurrence, the lack of medical training surrounding it, and the importance of open conversations. They emphasize the need for community support and a mindset shift to embrace menopause as a transition rather than an end. Dr. Martin shares her personal experiences and the innovative care model she has created to support women through this phase of life, highlighting the importance of being heard and seen in healthcare. It’s time to break the taboo!

Dr. Fonda Martin is the founder of BoutiqueGYN Wellness Center, a concierge gynecological practice that specializes in perimenopause/menopause, sexual health and weight loss, in Atlanta, Georgia. Connect with Dr. Fonda Martin at https://myboutiquegyn.com. Follow her on https://www.instagram.com/boutiquegynwellnesscenter/

***

By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!

Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.

Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model.

Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.

🚀 Ready to Transform Your Life?
Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!
✨ If you're ready to:
✅ Reignite your passion and purpose
✅ Start over after a major life change
✅ Create a meaningful and fulfilling life
✅ Stop marking time and start truly living

Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!

💻 Book your complimentary session now: www.everythingideserve.com

Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie discusses the importance of intentional living and personal branding for women seeking fulfillment and success. She emphasizes the need to avoid catering to the lowest common denominator in life and instead focus on elevating oneself and surrounding oneself with positive influences. Through personal anecdotes and insights, Dr. Stephanie encourages listeners to recognize their value, make empowered choices, and live authentically according to their brand.

By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!

Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.

Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. Presenter and coach, badass bodybuilder and senior model.

Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes.

🚀 Ready to Transform Your Life?

Are you a high-achieving woman feeling stuck, uninspired, or ready for a fresh start? Dr. Stephanie D. Barnes is here to help you step into the success and fulfillment you deserve!

✨ If you're ready to:

✅ Reignite your passion and purpose

✅ Start over after a major life change

✅ Create a meaningful and fulfilling life

✅ Stop marking time and start truly living

Then it’s time for a Revelation Conversation! This powerful one-on-one session will help you gain clarity, break through barriers, and take the first step toward your New You!

💻 Book your complimentary session now: www.everythingideserve.com

Go to www.drstephaniedbarnes.com to learn more about how to transform and become the New You!

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie explores the concept of agency, emphasizing its importance for women seeking fulfillment and success. She discusses how personal agency empowers individuals to make choices that shape their lives, the significance of agency in relationships, and the dual nature of agency as both a gift to oneself and to others. The conversation highlights the need for women to embrace their power and make intentional decisions to create the lives they desire.

By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled!

Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.

Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of the Black CEO Morning Show and the podcast, Conversations from the C-Suite: The Girlfriend’s Guide to Being A CEO. She is an internationally acclaimed speaker, TEDx Presenter and coach, badass bodybuilder and senior model. For more information, go to www.drstephaniedbarnes.com.

Follow Dr. Stephanie D. Barnes www.facebook.com/DrStephanieDBarnes and instagram @drstephaniedbarnes. If you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!