We speak to the woman running on empty and offer a gentle, biblical way to reset through breath, Scripture, and aroma. We start by naming the honest ache of spiritual exhaustion, then ground the path forward in Scripture’s own use of sacred oils—from frankincense to myrrh.

You’ll hear a candid story of pastoral burnout, the evening a single drop of cedarwood became a turning point, and how the nervous system’s response to scent can serve prayer instead of distraction. From a dawn ritual with lavender and Psalm 46:10 to midday clarity with peppermint and rosemary, we offer tiny, tangible cues that help you return to God in real life: while cooking breakfast, before a hard meeting, or when grief sits heavy. This is not self-care theater; it’s soul care rooted in creation, designed to be simple, repeatable, and kind.

Save your seat now for an Aroma of Christ Coaching Hour Plus Peace Reset at PaulaBehrens.com/coaching. You’ll receive a free essential oil sampler to use during our time together.

Send us a text

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Christian Coaching > PaulaBehrens.com/coaching

Become an Insider > bit.ly/insiderfamily

Join the Community >>> https://www.facebook.com/groups/faithcollective

Essential Oil Favorites > WhyEssentialOils.com

Printable Bible Study for Women >>> PaulaBehrens.com/members

Christian Resources >>> FaithBuildingClub.com

Get a copy > A New Heaven and New Earth: The Book of Revelation Revisited >>> https://amzn.to/3xRp0DI

We open Galatians like a letter addressed to our busy, burdened hearts and trace its urgent call: drop the checklist, abandon the “other gospel” that's trying to replace the Good New of Jesus and choose freedom in Him.

We walk through the heart of this letter with fresh eyes: Paul’s personal transformation from rule-keeping to surrender, his bold confrontation of spiritual image-management, and his reminder that the Holy Spirit arrives by faith, not by checking off everything on a "Getting into Heaven TO-DO List." Together, we explore adoption as the message of assurance—you are not an employee auditioning for God’s approval but a son or daughter who prays “Abba, Father.” From there, the fruit of the Spirit becomes a lived reality: kindness when tempers flare, peace when plans unravel, self-control that grows where grace has taken root. We also name the obstacles—comparison, guilt, the myth of “doing more”—and replace them with practices that are gentle and doable: short gospel readings, breath prayers and sensory cues to help silence the noise of the world.

Freedom in Christ isn’t permission to drift; it’s power to become who you were meant to be—someone whose ordinary moments carry the aroma of Christ. If your devotional life feels more like striving than savoring, this conversation will help you reset with clarity, compassion, and practical tools you can use today. If it resonates, follow the show, share it with a friend who needs encouragement, and leave a review so more listeners can find this message of grace. Want hands-on help? Book the Aroma of Christ coaching hour at PaulaBehrens.com/coaching and build a peaceful rhythm that fits your real life.

Send us a text

><> ><> ><> ><> ><> ><> ><>

Christian Coaching > PaulaBehrens.com/coaching

Become an Insider > bit.ly/insiderfamily

Join the Community >>> https://www.facebook.com/groups/faithcollective

Essential Oil Favorites > WhyEssentialOils.com

Printable Bible Study for Women >>> PaulaBehrens.com/members

Christian Resources >>> FaithBuildingClub.com

Get a copy > A New Heaven and New Earth: The Book of Revelation Revisited >>> https://amzn.to/3xRp0DI

Find the full episode here >>> LivingOnPurposeInChrist/blog

What if serenity became your strongest witness? We open the Bible and our senses to explore how peace moves from a nice idea to a lived reality—one breath, one verse, one small practice at a time. Drawing from 2 Corinthians 2:14–15, Philippians 4:6–7, and Isaiah 26:3, we unpack how a steadfast heart grows when prayer, gratitude, and trust meet simple sensory anchors that redirect attention to Jesus in the middle of real life.

You’ll hear a moving story of a “peace reset” where tension gave way to tears, ease, and focus—not because life got simpler, but because Christ’s presence stood guard over mind and heart. We talk through how frankincense can recall Christ’s kingship, lavender can cue rest like Psalm 23’s green pastures, and bright citrus can spark joy and gratitude. These tools aren’t magic; they’re gentle cues that help you return to God quickly when the day crowds in. Along the way, we offer short affirmations rooted in scripture, plus practical rhythms you can try in minutes: a five‑minute morning cue with your Bible, a midday breath-and-prayer pause, and a calm evening wind‑down that pairs God’s promises with slow exhalations.

If you’re longing to carry Christ’s peace into your home, work, and relationships, this conversation offers a warm path forward—clear, doable, and grounded in the Word. For deeper support, we invite you to the Aroma of Christ coaching hour, a one‑on‑one session that blends scripture, prayer, and sensory anchors to design a routine that fits your season and helps you breathe again spiritually. Subscribe, share with a friend who needs calm today, and leave a quick review to help others find this message of peace.

Send us a text

><> ><> ><> ><> ><> ><> ><>

Christian Coaching > PaulaBehrens.com/coaching

Become an Insider > bit.ly/insiderfamily

Join the Community >>> https://www.facebook.com/groups/faithcollective

Essential Oil Favorites > WhyEssentialOils.com

Printable Bible Study for Women >>> PaulaBehrens.com/members

Christian Resources >>> FaithBuildingClub.com

Get a copy > A New Heaven and New Earth: The Book of Revelation Revisited >>> https://amzn.to/3xRp0DI