Living Well Podcast - Weighted Vest 101: Boost or Burnout
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Living Well Podcast - Weighted Vest 101: Boost or Burnout
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In this episode of the Art of Living Well podcast, host Liv Hill discusses the trending topic of weighted vests. She explores whether they are necessary for fitness, their benefits, and drawbacks, particularly in relation to menopause and perimenopause. Liv emphasizes that while weighted vests can enhance workouts, they are not essential for achieving fitness goals. She encourages listeners to consider their personal fitness needs and preferences when deciding to use a weighted vest.
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