What if the real key to living longer and better isn’t found in another supplement—but in your relationships, mindset, and how you design your lifestyle?

In this episode, I sit down with Dr. Manoj Agrawal, longevity physician and founder of Blue Wealth, a precision medicine practice helping high performers extend their healthspan and upgrade their quality of life.

Dr. Agrawal was once a nationally recognized radiation oncologist treating cancer patients—but witnessing how lifestyle choices fueled disease inspired him to shift his focus from treating illness to preventing it. Today, he combines cutting-edge lab testing, cell biology, and positive psychology to help people feel and perform at their best.

We dive into:

• The “aha moment” that pushed Dr. Agrawal from oncology into longevity medicine

• Why social relationships are the #1 predictor of health and happiness (more than diet or exercise)

• The biggest misconceptions about aging and how to avoid common traps

• The core lab tests and biologic age markers he runs with every client

• Gut health, serotonin, and the critical gut-brain connection

• How AI and science are pushing us closer to age reversal breakthroughs

• The top 3 lifestyle upgrades that make you feel 10 years younger almost instantly

If you’ve ever wondered how to stack the deck in your favor—living longer while feeling sharper, stronger, and more alive—this conversation will give you the tools and mindset shifts you need.

Learn more about Dr. Agrawal and Blue Wealth: bluewellth.com

Grab the book The Good Life (Harvard Study of Adult Development) mentioned in the episode.

Get your free Superhuman Guide: getsuperhuman.io/playbook

Subscribe now so you don’t miss the next episode—and share this with someone who cares about health and longevity.

Stay Superhuman,
—Riley