Love your life: True self care for working moms
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Love your life: True self care for working moms
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À propos de cet audio
In this episode, we dive into the concept of self-care/love through foundational "micro moments". As a working mom, it can feel impossible to prioritize sleep, exercise, and eating well when your days are packed.
Join me as I share my own experience with these self-care pillars and how I've (slowly) learned to make sleep, movement, and meal planning a priority into my busy schedule.
Self-care and loving yourself doesn't have to be perfect or complicated.
Thanks for listening!
More about me + my course: https://masteringmommoments.carrd.co/
A New Day by Mixaund | https://mixaund.bandcamp.com
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