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In this episode of The Luminous Life Podcast, I’m joined by mentor and coach Virginia Terrill for a grounded and honest conversation about what it really takes to reclaim your life. Virginia shares her journey of rebuilding after addiction and single motherhood, not through perfection, but through something far more radical...self-collaboration.

We explore what happens when you stop trying to become someone else’s version of “healed” and start listening to what you actually need. If you’ve ever felt like you’re doing all the right things but still feel disconnected from yourself, this episode will show you a different path...one built on honesty, consistency and compassion.

• How self-collaboration creates lasting, sustainable transformation

• Why ethical self-treatment matters more than chasing the perfect routine

• What rebuilding after addiction really looks like

• The difference between performing wellness and actually living it

• Practical ways to begin honoring your needs without shame

Instagram: @ethically.inclined.wellness
Website: ethicallyinclinedwellness.com

Free gift from Virginia- Rage Release- A Safe place to feel big feelings

Follow Luminous Life Podcast- Soulful Conversations for High-Performers on your favorite platform, leave a review, and share this episode with someone who needs a more honest, compassionate way forward.

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Follow Annie on Instagram @our_luminous_life or checkout Annie's website at: ourluminouslife.com for behind the scenes, 1:1 Coaching packages and soul-level strategy for a more fulfilling life.

• rebuild life after addiction

• self-collaboration coaching

• ethical self-treatment

• stop performing wellness

• sustainable healing journey

• emotional fulfillment podcast

• single mom healing

• aligned living practices

• nervous system wellness

• recovery and alignment

• healing after burnout

• how to live in alignment

• self-relationship strategies

• compassion over perfection

• trauma-informed coaching

Thanks for joining us on the Luminous Life Podcast!

If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.

For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/

Stay connected and stay inspired! I believe in you.

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In this episode of the Luminous Life Podcast, Annie sits down with longtime friend Nile Bratcher to explore what it really takes to stop performing and start reclaiming your story.

Nile shares how a life-altering loss brought him back to movement, storytelling, and cultural roots—not as a career move, but as a soul-level return to self. They talk people-pleasing, ancestral wisdom, nonlinear healing, and how discipline and creative expression can lead to lasting freedom.

Key Takeaways

• Movement and storytelling are powerful tools for healing and cultural reclamation

• People-pleasing is often rooted in survival—but it comes at the cost of self

• Sankofa invites us to reclaim what was lost in order to move forward

• True alignment requires reckoning with both personal and ancestral truth

• Discipline and artistry can co-exist in service of embodied liberation

About Nile Bratcher
Nile is a certified performance and health coach with nearly two decades of experience blending movement, restorative techniques, and embodied transformation. He’s also a Certified Surgical Technologist at University of Colorado Health. His movement system, REFORM, fuses biomechanics, neuroplasticity, and ancestral wisdom to help others reclaim agency and strength.

If this episode hit home, do this next:

• Follow and review The Luminous Life Podcast on Apple or Spotify

• Follow Nile Bratcher at: Nile Instagram and Sokofa Stories with Nile Hotep

• Explore coaching and offerings, with Annie at ourluminouslife.com

• Connect with Annie on Instagram: @our_luminous_life

Thanks for joining us on the Luminous Life Podcast!

If you enjoyed our conversation, please take a moment to like, comment, and give us a stellar 5-star rating on your preferred podcast platform. Also, spread the light by sharing our episodes with your loved ones.

For exclusive content and behind-the-scenes peeks into the Luminous Life, follow us on Instagram at: https://www.instagram.com/our_luminous_life/

Stay connected and stay inspired! I believe in you.