In this episode, Laura interviews Doctor Rosi - mom to two little children, MD, content creator & health coach. She is a firm believer in the power of preventative medicine and believes that our healthiest and strongest bodies are built through mindful choices in our daily lives. 

We dive into how you can simplify 'healthy' through habits involving mindfulness, nutrition and movement. Along with mindful parenting, what it means and how you can start adapting these micro-changes into your daily life as a positive impact for yourself and your little ones to embody.

Dr. Rosi has created a workout program that makes fitness attainable for even the busiest of people, coaches clients on their health journeys and shares evidence-based advice on nutrition and how to make healthy 'sustainable'. 

Tune in for the healthy micro shifts you need in your life NOW!

To connect with Dr. Rosi see the links below:

https://www.doctorrosi.com/services-4

https://www.instagram.com/doctor.rosi/

https://www.youtube.com/channel/UCzL-3gPyU5vRrN1oQ5rJImg

Follow along the journey with us on Instagram @leadershipbabes to get a deeper connection to the community and be the first to know as soon as a new episode drops.

To connect with Atena Morelli click HERE 

To connect with Laura Wizman click HERE