In this episode, I dive a little more into perfectionism and what it looks like to struggle with perfectionism.  I ask several questions that are designed to really make you think about how much you struggle with trying to be perfect and identify several mindsets that are hidden within the perfectionism framework.  lf.

Join me as I interview my friend and special guest, Lori Karpman – a seasoned management consultant, executive coach and retired attorney specializing in multi-unit (franchise) business development as well as professional business coaching and training. She’s the CEO of Lori Karpman & Company, who’s garnered such prestigious awards as Best Consultants in Canada, 2 years in a row, Best 50 Small Cap Companies Canada, and most recently Outstanding Consultancy Firm Canada, for the 3rd year in a row. Lori has been named one of Canada’s Women of Distinction and has received a plethora of awards for her work in the non-profit sector.

Join me as I interview Joshua Margolis:  A Virtual Personal Trainer based out of New York who services clients all over the world. He holds a Bachelor's Degree in Sports Psychology and certifications from A.C.E., A.I.F.E., and N.A.S.M, as well as being prenatal and postpartum fitness certified. Joshua has been working in the health and fitness arena for over 8 years designing personalized fitness programs which incorporate motivational techniques to enhance performance.  

His fitness philosophy:  “Your self-image and habits go hand in hand; change one and you will automatically change the other.”  

You can connect with Joshua here:  https://www.mindovermatternyc.com/