1 Corinthians 6:19 says, “Don’t you realize that your body is the temple of the Holy Spirit within you?

Ok let's do a basic MACRO breakdown:

Protein – Builds and repairs muscles. It keeps you full and supports overall strength. Sources include eggs, chicken, fish, Greek yogurt, beans, and lentils.

Carbohydrates – Give you energy to fuel your day and workouts. Healthy carbs come from whole grains, fruits, vegetables, and legumes. They are essential, not the enemy.

Healthy Fats – Support hormones, brain function, and heart health. Think nuts, seeds, avocado, olive oil, and fatty fish.

Here’s an example of a balanced meal:

• Protein: grilled chicken breast
  
  
  
• Carb: quinoa and roasted veggies
  
  
  
• Fat: avocado or a drizzle of olive oil
  
  

Here are 5 ways to get started asap!

1. Start Light – Pick one meal per day to balance protein, carbs, and fats. Don’t feel like you have to overhaul everything at once.
   
   
   
2. Use Visuals – A plate method works well: half your plate vegetables, a quarter protein, a quarter carbs, plus a small healthy fat.
   
   
   
3. Prep Ahead – Batch cook proteins and grains for quick, balanced meals.
   
   
   
4. Track Without Obsession – Even jotting down what you eat for 1–2 days can help you understand your patterns.
   
   
   
5. Include Scripture – Thank God before meals and ask Him to guide your choices.
   
   “Lord, thank You for the gift of food and the strength to care for our bodies. Help us to make choices that honor You and give us energy and vitality. Guide our meals, our movement, and our daily routines so that we glorify You with every step. Amen.”
   
   
   

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

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