Want to eat better, feel stronger, and finally understand what your body needs?

In this episode, Zoë and Donaé break down the essential nutrients your body needs to thrive — from macronutrients (protein, carbs, fats & alcohol) to micronutrients (vitamins & minerals). 🧠💪

You’ll learn:

✅ What macronutrients are and why they matter

✅ The truth about carbs and fats (spoiler: they’re not the enemy!)

✅ How alcohol impacts your progress

✅ Why micronutrients are crucial for energy, mood & immune support

✅ Real-life nutrition tips you can start using today

Whether you’re looking to lose fat, build muscle, or just feel your best, this episode gives you the nutrition basics to help you get results — without the fluff.

⏰ Timeline:

00:00 – Intro & what to expect

00:41 – What are macronutrients?

02:20 – All about protein

03:00 – Are carbs bad?

05:34 – Understanding fats

07:10 – Alcohol & your body

08:58 – Why macros matter

12:53 – What are micronutrients?

15:38 – Everyday tips for better nutrition

24:37 – Exciting announcement: FREE live workout class! 🎉

🔥 JOIN OUR FREE LIVE CLASS:

At the end of the episode, we reveal the date for our next free live online strength workout — beginner and intermediate friendly. Don’t miss it!

🦋 Follow for more no-BS fitness tips! 🦋

💬 COMMENT BELOW:

What’s one thing that’s always confused you about nutrition? We’d love to help!

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👩🏽‍⚖️ Disclaimer:

We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.

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