Vanja challenges the myth that aging equals decline and reveals how movement is the key to building resilience, independence, and freedom at any age. Discover the 4 non-negotiable movements that compound into lifelong capability: squatting, hanging, carrying, and crawling. Learn why your nervous system adapts at any age and how 10 minutes of daily practice can rewrite your future.

Train with us: https://movesmethod.com/mobility
Follow Vanja: https://www.instagram.com/vanja.moves/

When I say "train like an athlete," what happens in your mind? Most people have it completely backwards.

Vanja reveals why athletic training has nothing to do with stadiums, trophies, or brutal workouts. She exposes the comfort addiction that's making people fragile and breaks down what it really means to prepare your body for life's daily arena.

In this episode, you'll discover:

• Why consistency destroys intensity every time (and how 10 minutes beats heroic workouts)
• The three types of people: fragile, robust, and anti-fragile (which one are you?)
• How comfort addiction removes the exact conditions you need for growth
• The four pillars every complete athlete masters for real-world strength
• Why your gym training might be useless choreography that fails in chaos
• The mindset shift that separates survivors from those who break under pressure

Your future self is waiting. They're either going to thank you or curse you.

Seven days. One non-negotiable. Your freedom depends on it.

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit
Fuel your Body 👉🏼 https://www.suppleblends.com/
Join my free Skool community: https://www.skool.com/movesmethod
Follow on Instagram 👉🏼 https://www.instagram.com/vanja.moves/?hl=en

Most people think discipline is punishment. They're dead wrong.

Discipline isn't restriction - it's the foundation of freedom. Without it, you don't get freedom, you get stuck in a body that betrays you day in and day out.

In this episode, I'm dismantling the lies that keep people fragile. Real discipline isn't grinding until you puke or following some guru's 5am routine. That's punishment, not discipline.

I'll share how a 58-year-old office worker went from constant back pain to feeling alive again with three simple non-negotiables. How a busy parent eliminated back pain in six weeks without "having time."

Your future self is waiting. They're either going to thank you or curse you.

Seven days. One non-negotiable. Your freedom depends on it.

Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit
Fuel your Body 👉🏼 https://www.suppleblends.com/
Join my free Skool community: https://www.skool.com/movesmethod
Follow on Instagram 👉🏼 https://www.instagram.com/vanja.moves/?hl=en