Wellness girl chat with us as we take a trip down memory lane, reflecting on some of the most impactful and favorite moments from our expert interviews throughout this month. We've covered everything from exercise during different pregnancy stages, postpartum recovery, pelvic health, the effects of creatine on pregnancy, breastfeeding tips, to male fertility! Get ready for insightful takeaways from Coach Jess and Coach Sadie on maintaining mental sanity and body positivity during pregnancy, Dr. Emily’s deep dive into pelvic floor health and sex, and Dr. Stacey's groundbreaking research on creatine's potential role in improving birth outcomes. Plus, Sunayana’s practical breastfeeding tips and the research-backed, eye-opening stats on male fertility. This episode is jam-packed with valuable insights and empowering knowledge. So grab your favorite latte, get comfy, and let's celebrate all the incredible info shared in our Mama Palooza journey. Don't miss out, because science and wellness go hand in hand! 🌿🍼💪

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00:00 – 00:17 Podcast Intro Music & Welcome

00:17 – 00:48 Introduction to Mama Palooza Podcast Festival Finale

00:48 – 01:51 Highlighting Expert Interviews and Key Moments

01:51 – 03:06 Interview with Coach Jess and Coach Sadie: Mental Sanity During Pregnancy

03:06 – 05:28 Body Image and Physical Changes During Pregnancy

05:28 – 08:07 Debunking Postpartum Fitness Myths with Coach Sadie

08:07 – 09:47 Postpartum Confidence: Mind, Body, and Spirit

09:47 – 14:45 Sexual Health and Pelvic Floor with Dr. Emily

14:45 – 14:56 Diaphragmatic Breathing Techniques

14:56 – 15:27 Pelvic Floor Soft Tissue Mobilization

15:27 – 15:45 Using a Pelvic Wand for Relaxation (part 1)

15:45 – 16:20 Stakt Mat

16:20 – 16:37 Using a Pelvic Wand for Relaxation (part 2)

16:37 – 18:46 Creatine's Role in Female Reproductive Health

18:46 – 23:29 Creatine and Birth Outcomes

23:29 – 31:02 Creatine Supplementation During Pregnancy (part 1)

31:02 – 31:53 Thorne

31:53 – 32:10 Creatine Supplementation During Pregnancy (part 2)

32:10 – 36:35 Breastfeeding Tips and Myths

36:35 – 40:53 Male Fertility and Health Factors

40:53 – End...